CHIA VIVA!

Chia Pudding — Nutrition Facts & Ingredients

UPC 863758000179 Manufacturer: OMG Chia, LLC Puddings & Custards Updated Sep 27, 2026

Per serving (5.6 ONZ, 160 g): 221 calories. Per 100 g: 138 calories, 2.5 g protein, 8.8 g fat.

Label highlights: High in saturated fat — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5.6 ONZ (160g)

Amount per servingCalories
221
% Daily Value*
Total Fat 14g 18%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 301mg 13%
Total Carbohydrate 22g 8%
Dietary Fiber 6.1g 22%
Total Sugars 13.0g
Protein 4g
Calcium 40mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

138 calories in 100 g
Protein2.5 g
Carbohydrates13.8 g
Sugars8.1 g
Dietary fiber3.8 g
Net carbs (carbohydrates minus fiber)9.9g
Fat8.8 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium188 mg
Calcium25 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C0.8 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Chia Seeds, Coconut Milk, Filtered Water, Organic Cane Sugar, Organic Cocoa Powder, Organic Lemon Juice, Sea Salt, Sunflower Lecithin

Frequently asked questions

How many calories are in Chia Pudding?

Per 100 g of Chia Pudding there are 138 calories.

How much protein is in Chia Pudding?

Per 100 g of Chia Pudding there are 2.5 g protein.

How many carbohydrates are in Chia Pudding?

Per 100 g of Chia Pudding there are 13.75 g carbohydrates. Of which 8.12 g sugars.

How much sugar is in Chia Pudding?

Per 100 g of Chia Pudding there are 8.12 g sugars.

How much sodium (salt) is in Chia Pudding?

Per 100 g of Chia Pudding there are 188.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chia Pudding?

Per 100 g of Chia Pudding there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chia Pudding?

The main ingredients in Chia Pudding are: Chia Seeds, Coconut Milk, Filtered Water, Organic Cane Sugar, Organic Cocoa Powder.

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Level of processing

2
Minimally Processed
8 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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