GOODFIELDS

Pepitas Seeds — Nutrition Facts & Ingredients

UPC 38718720576 Manufacturer: Bay Valley Foods, LLC Other Grains & Seeds Updated Sep 27, 2026

Calories
170per serving
Protein
30 gper 100 g
Carbs
13.3 gper 100 g
Fat
50 gper 100 g

Where to buy

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Per serving (0.25 cup, 30 g): 170 calories. Per 100 g: 567 calories, 30 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
170
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 9g
Calcium 0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein30 g
Carbohydrates13.3 g
Sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)10.0g
Fat50 g
Saturated fat8.3 g
Trans fat0 g
Cholesterol0 mg
Sodium567 mg
Calcium0 mg
Iron6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Pepitas Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Peanut Oil Sunflower Oil, Pepitas, Salt

Frequently asked questions

How many calories are in Pepitas Seeds?

Per 100 g of Pepitas Seeds there are 567 calories.

How much protein is in Pepitas Seeds?

Per 100 g of Pepitas Seeds there are 30.0 g protein.

How many carbohydrates are in Pepitas Seeds?

Per 100 g of Pepitas Seeds there are 13.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pepitas Seeds?

Per 100 g of Pepitas Seeds there are 0.0 g sugars.

How much sodium (salt) is in Pepitas Seeds?

Per 100 g of Pepitas Seeds there are 567.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pepitas Seeds?

Per 100 g of Pepitas Seeds there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pepitas Seeds?

The main ingredients in Pepitas Seeds are: Peanut Oil Sunflower Oil, Pepitas, Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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