Lake Champlain Chocolates

Organic Raspberries & Dark Chocolate — Nutrition Facts & Ingredients

UPC 769933856930 Manufacturer: Champlain Chocolate Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

5 PIECES · 40 g

Calories: 220per serving
Protein: 2 gper serving
Carbs: 18 gper serving
Fat: 15 gper serving

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Per serving (5 PIECES, 40 g): 220 calories. Per 100 g: 550 calories, 5 g protein, 37.5 g fat.

Label highlights: High in saturated fat — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 45% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5 PIECES (40g)

Amount per servingCalories

220

% Daily Value*

Total Fat 15g 19%

Saturated Fat 9g 45%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 18g 7%

Dietary Fiber 3g 11%

Total Sugars 17g

Protein 2g

Calcium 20mg 2%

Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

550 calories in 100 g

Protein5 g

Carbohydrates45 g

Sugars42.5 g

Dietary fiber7.5 g

Net carbs (carbohydrates minus fiber)37.5g

Fat37.5 g

Saturated fat22.5 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium50 mg

Iron13.5 mg

Vitamin A0 mcg

Vitamin C3 mg

Ingredient flags

Contains added sugars or syrups

How we detect these flags

Where to buy Organic Raspberries & Dark Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Associated Wholesale Grocers, Inc. Unsalted Dry Roasted Peanuts, Unsalted Dry Roasted Protein 23.3 g · 63 kcal per 100 g

−39.2 g sugars−14.2 g sat. fat−487 calories
Austinuts Wholesale, Inc. Dry Roasted Unsalted Blanched Slivered Almonds, Dry Roasted Unsalted Protein 21.4 g · 61 kcal per 100 g

−38.9 g sugars−18.9 g sat. fat−489 calories
Whole Foods Market, Inc. Dry Roasted Pistachio Kernels, Dry Roasted Protein 21.2 g · 45 kcal per 100 g

−33.4 g sugars−16.4 g sat. fat−505 calories

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Organic Raspberries & Dark Chocolate?

Per 100 g of Organic Raspberries & Dark Chocolate there are 550 calories.

How much protein is in Organic Raspberries & Dark Chocolate?

Per 100 g of Organic Raspberries & Dark Chocolate there are 5.0 g protein.

How many carbohydrates are in Organic Raspberries & Dark Chocolate?

Per 100 g of Organic Raspberries & Dark Chocolate there are 45.0 g carbohydrates. Of which 42.5 g sugars.

How much sugar is in Organic Raspberries & Dark Chocolate?

Per 100 g of Organic Raspberries & Dark Chocolate there are 42.5 g sugars.

How much sodium (salt) is in Organic Raspberries & Dark Chocolate?

Per 100 g of Organic Raspberries & Dark Chocolate there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Raspberries & Dark Chocolate?

Per 100 g of Organic Raspberries & Dark Chocolate there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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