Harmons Inc

Roasted Salted Pumpkin Seeds — Nutrition Facts & Ingredients

UPC 19646001371 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (50 GRM, 50 g): 317 calories. Per 100 g: 634 calories, 30 g protein, 50 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size50 GRM (50g)

Amount per servingCalories
317
% Daily Value*
Total Fat 25g 32%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 165mg 7%
Total Carbohydrate 8g 3%
Dietary Fiber 3g 11%
Total Sugars 1g
Protein 15g
Calcium 30mg 2%
Iron 4.1mg 23%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

634 calories in 100 g
Protein30 g
Carbohydrates16 g
Sugars2 g
Dietary fiber6 g
Net carbs (carbohydrates minus fiber)10.0g
Fat50 g
Saturated fat8 g
Trans fat0 g
Cholesterol0 mg
Sodium330 mg
Calcium60 mg
Iron8.3 mg
Vitamin A0 mcg
Vitamin C1.2 mg

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Ingredients

And Salt, Peanut Oil, Pumpkin Seeds

Frequently asked questions

How many calories are in Roasted Salted Pumpkin Seeds?

Per 100 g of Roasted Salted Pumpkin Seeds there are 634 calories.

How much protein is in Roasted Salted Pumpkin Seeds?

Per 100 g of Roasted Salted Pumpkin Seeds there are 30.0 g protein.

How many carbohydrates are in Roasted Salted Pumpkin Seeds?

Per 100 g of Roasted Salted Pumpkin Seeds there are 16.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Roasted Salted Pumpkin Seeds?

Per 100 g of Roasted Salted Pumpkin Seeds there are 2.0 g sugars.

How much sodium (salt) is in Roasted Salted Pumpkin Seeds?

Per 100 g of Roasted Salted Pumpkin Seeds there are 330.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Roasted Salted Pumpkin Seeds?

Per 100 g of Roasted Salted Pumpkin Seeds there are 6.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Roasted Salted Pumpkin Seeds?

The main ingredients in Roasted Salted Pumpkin Seeds are: And Salt, Peanut Oil, Pumpkin Seeds.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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