Arborio Rice
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What it is
Arborio rice is a short-grain Italian rice variety. It is known for its high starch content, which gives it a creamy texture when cooked. It is named after the town of Arborio in the Po Valley, where it is primarily grown.
Why it's used
Arborio rice is a key ingredient in risotto, a traditional Italian rice dish. Its starchy nature allows it to absorb liquids and flavors while releasing starch to create a thick, creamy consistency. It is also used in rice puddings and other dishes where a creamy texture is desired.
Health notes
Arborio rice is a common food ingredient and is generally recognized as safe by the FDA. Like other grains, it is a source of carbohydrates and provides some fiber and nutrients. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated rice and its components, and EFSA has also assessed rice and rice-derived ingredients. Evidence does not suggest adverse health effects from consuming typical amounts of Arborio rice.
Allergen info
Arborio rice is a grain and is not derived from any of the 9 major allergens. It is naturally gluten-free.