WILD HARVEST

Ancient Grain Blend — Nutrition Facts & Ingredients

UPC 711535508311 Manufacturer: Star Markets Co. Flavored Rice Dishes Updated Sep 27, 2026

Per serving (0.25 CUP AS PKG, ABOUT 1/2 CUP PREPARED, 45 g): 160 calories. Per 100 g: 356 calories, 11.1 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 CUP AS PKG, ABOUT 1/2 CUP PREPARED (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 10%
Dietary Fiber 6.0g 21%
Total Sugars 0g
Protein 5g
Vitamin D 0mcg 0%
Calcium 40.0mg 3%
Iron 1.0mg 6%
Potassium 169mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein11.1 g
Carbohydrates60 g
Sugars0 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)46.7g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium89 mg
Potassium376 mg
Iron2.2 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Black Barley, Hulless Barley, Red Jasmine Rice, Red Rice, Rye Berries, White Quinoa, Whole Oat Groats

Frequently asked questions

How many calories are in Ancient Grain Blend?

Per 100 g of Ancient Grain Blend there are 356 calories.

How much protein is in Ancient Grain Blend?

Per 100 g of Ancient Grain Blend there are 11.11 g protein.

How many carbohydrates are in Ancient Grain Blend?

Per 100 g of Ancient Grain Blend there are 60.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Ancient Grain Blend?

Per 100 g of Ancient Grain Blend there are 0.0 g sugars.

How much sodium (salt) is in Ancient Grain Blend?

Per 100 g of Ancient Grain Blend there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ancient Grain Blend?

Per 100 g of Ancient Grain Blend there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ancient Grain Blend?

The main ingredients in Ancient Grain Blend are: Black Barley, Hulless Barley, Red Jasmine Rice, Red Rice, Rye Berries.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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