EUROPEAN BREADS BAKERY

European Breads Bakery, Ukrainian 100% Rye Bread — Nutrition Facts & Ingredients

UPC 620698885019 Breads & Buns Updated Sep 27, 2026

Calories
110per serving
Protein
12.5 gper 100 g
Carbs
55 gper 100 g
Fat
2.5 gper 100 g

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Per serving (40 GRM, 40 g): 110 calories. Per 100 g: 275 calories, 12.5 g protein, 2.5 g fat.

Label highlights:

Nutrition Facts

Serving size40 GRM (40g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 22g 8%
Dietary Fiber 7g 25%
Total Sugars 0g
Protein 5g
Calcium 20mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

275 calories in 100 g
Protein12.5 g
Carbohydrates55 g
Sugars0 g
Dietary fiber17.5 g
Net carbs (carbohydrates minus fiber)37.5g
Fat2.5 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol0 mg
Sodium450 mg
Calcium50 mg
Iron6.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy European Breads Bakery, Ukrainian 100% Rye Bread

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Bacterial Culture, Organic Dark Rye Flour, Salt, Water

Frequently asked questions

How many calories are in European Breads Bakery, Ukrainian 100% Rye Bread?

Per 100 g of European Breads Bakery, Ukrainian 100% Rye Bread there are 275 calories.

How much protein is in European Breads Bakery, Ukrainian 100% Rye Bread?

Per 100 g of European Breads Bakery, Ukrainian 100% Rye Bread there are 12.5 g protein.

How many carbohydrates are in European Breads Bakery, Ukrainian 100% Rye Bread?

Per 100 g of European Breads Bakery, Ukrainian 100% Rye Bread there are 55.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in European Breads Bakery, Ukrainian 100% Rye Bread?

Per 100 g of European Breads Bakery, Ukrainian 100% Rye Bread there are 0.0 g sugars.

How much sodium (salt) is in European Breads Bakery, Ukrainian 100% Rye Bread?

Per 100 g of European Breads Bakery, Ukrainian 100% Rye Bread there are 450.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in European Breads Bakery, Ukrainian 100% Rye Bread?

Per 100 g of European Breads Bakery, Ukrainian 100% Rye Bread there are 17.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in European Breads Bakery, Ukrainian 100% Rye Bread?

The main ingredients in European Breads Bakery, Ukrainian 100% Rye Bread are: Bacterial Culture, Organic Dark Rye Flour, Salt, Water.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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