EUROPEAN BREADS BAKERY

European Breads Bakery, Russian Black Bread — Nutrition Facts & Ingredients

UPC 620698885026 Breads & Buns Updated Sep 27, 2026

Per serving (40 GRM, 40 g): 80 calories. Per 100 g: 200 calories, 7.5 g protein, 1.2 g fat.

Label highlights:

Nutrition Facts

Serving size40 GRM (40g)

Amount per servingCalories

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 18g 7%

Dietary Fiber 3g 11%

Total Sugars 1g

Protein 3g

Calcium 20mg 2%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g

Protein7.5 g

Carbohydrates45 g

Sugars2.5 g

Dietary fiber7.5 g

Net carbs (carbohydrates minus fiber)37.5g

Fat1.2 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium375 mg

Calcium50 mg

Iron4.5 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for European Breads Bakery, Russian Black Bread

Prices and availability are set by the retailer.

Ingredients

Bacterial Culture, Caramel, Coriander, Malt, Molasses, Organic Dark Rye Flour, Organic Whole Wheat Flour, Salt, Water

Frequently asked questions

How many calories are in European Breads Bakery, Russian Black Bread?

Per 100 g of European Breads Bakery, Russian Black Bread there are 200 calories.

How much protein is in European Breads Bakery, Russian Black Bread?

Per 100 g of European Breads Bakery, Russian Black Bread there are 7.5 g protein.

How many carbohydrates are in European Breads Bakery, Russian Black Bread?

Per 100 g of European Breads Bakery, Russian Black Bread there are 45.0 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in European Breads Bakery, Russian Black Bread?

Per 100 g of European Breads Bakery, Russian Black Bread there are 2.5 g sugars.

How much sodium (salt) is in European Breads Bakery, Russian Black Bread?

Per 100 g of European Breads Bakery, Russian Black Bread there are 375.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in European Breads Bakery, Russian Black Bread?

Per 100 g of European Breads Bakery, Russian Black Bread there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in European Breads Bakery, Russian Black Bread?

The main ingredients in European Breads Bakery, Russian Black Bread are: Bacterial Culture, Caramel, Coriander, Malt, Molasses.