EUROPEAN BREADS BAKERY

European Breads Bakery, Poppy Buns — Nutrition Facts & Ingredients

UPC 620698100044 Breads & Buns Updated Sep 27, 2026

Calories
90per serving
Protein
7.1 gper 100 g
Carbs
50 gper 100 g
Fat
10.7 gper 100 g

Where to buy

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Per serving (1 ONZ, 28 g): 90 calories. Per 100 g: 321 calories, 7.1 g protein, 10.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
90
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 2.0mg 1%
Sodium 77mg 3%
Total Carbohydrate 14g 5%
Dietary Fiber 1.0g 4%
Total Sugars 7g
Protein 2.0g
Calcium 80.1mg 6%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g
Protein7.1 g
Carbohydrates50 g
Sugars25 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)46.4g
Fat10.7 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol7 mg
Sodium275 mg
Calcium286 mg
Iron3.2 mg
Vitamin A268 mcg
Vitamin C0 mg

Where to buy European Breads Bakery, Poppy Buns

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Brown Sugar, Eggs, Poppy Seeds, Raisin, Salt, Unsaturated Margarin, Vanilla, White Flour, Yeast

Frequently asked questions

How many calories are in European Breads Bakery, Poppy Buns?

Per 100 g of European Breads Bakery, Poppy Buns there are 321 calories.

How much protein is in European Breads Bakery, Poppy Buns?

Per 100 g of European Breads Bakery, Poppy Buns there are 7.14 g protein.

How many carbohydrates are in European Breads Bakery, Poppy Buns?

Per 100 g of European Breads Bakery, Poppy Buns there are 50.0 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in European Breads Bakery, Poppy Buns?

Per 100 g of European Breads Bakery, Poppy Buns there are 25.0 g sugars.

How much sodium (salt) is in European Breads Bakery, Poppy Buns?

Per 100 g of European Breads Bakery, Poppy Buns there are 275.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in European Breads Bakery, Poppy Buns?

Per 100 g of European Breads Bakery, Poppy Buns there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in European Breads Bakery, Poppy Buns?

The main ingredients in European Breads Bakery, Poppy Buns are: Brown Sugar, Eggs, Poppy Seeds, Raisin, Salt.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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