MANITOBA HARVEST

Hemp Seed Bar, Chocolate — Nutrition Facts & Ingredients

UPC 697658692789 Manufacturer: The Harrell Sisters Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
240per serving
Protein
22.2 gper 100 g
Carbs
28.9 gper 100 g
Fat
35.6 gper 100 g

Where to buy

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Per serving (1 BAR, 45 g): 240 calories. Per 100 g: 533 calories, 22.2 g protein, 35.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 BAR (45g)

Amount per servingCalories
240
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19.8mg 1%
Total Carbohydrate 13g 5%
Dietary Fiber 4.0g 14%
Total Sugars 8.0g
Protein 10.0g
Calcium 40.0mg 3%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

533 calories in 100 g
Protein22.2 g
Carbohydrates28.9 g
Sugars17.8 g
Dietary fiber8.9 g
Net carbs (carbohydrates minus fiber)20.0g
Fat35.6 g
Saturated fat4.4 g
Trans fat0 g
Cholesterol0 mg
Sodium44 mg
Calcium89 mg
Iron10 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Hemp Seed Bar, Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Hemp Hearts, Organic Brown Rice Syrup, Organic Chocoalte Flavor, Organic Cocoa, Organic Coconut Palm Sugar, Organic Sunflower Oil, Organic Unsweetened Chocolate, Pectin, Processed With Alkali, Rosemary Extract, Shelled Hemp Seeds

Frequently asked questions

How many calories are in Hemp Seed Bar, Chocolate?

Per 100 g of Hemp Seed Bar, Chocolate there are 533 calories.

How much protein is in Hemp Seed Bar, Chocolate?

Per 100 g of Hemp Seed Bar, Chocolate there are 22.22 g protein.

How many carbohydrates are in Hemp Seed Bar, Chocolate?

Per 100 g of Hemp Seed Bar, Chocolate there are 28.89 g carbohydrates. Of which 17.78 g sugars.

How much sugar is in Hemp Seed Bar, Chocolate?

Per 100 g of Hemp Seed Bar, Chocolate there are 17.78 g sugars.

How much sodium (salt) is in Hemp Seed Bar, Chocolate?

Per 100 g of Hemp Seed Bar, Chocolate there are 44.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hemp Seed Bar, Chocolate?

Per 100 g of Hemp Seed Bar, Chocolate there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hemp Seed Bar, Chocolate?

The main ingredients in Hemp Seed Bar, Chocolate are: Hemp Hearts, Organic Brown Rice Syrup, Organic Chocoalte Flavor, Organic Cocoa, Organic Coconut Palm Sugar.

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Level of processing

3
Processed
11 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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