Private Selection

Parmesan Shredded Cheese, Parmesan — Nutrition Facts & Ingredients

UPC 11110210173 Manufacturer: The Kroger Co. Cheese Updated Sep 27, 2026

1 Tbsp · 5 g

Calories
20per serving
Protein
2 gper serving
Carbs
0 gper serving
Fat
1 gper serving

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 Tbsp, 5 g): 20 calories. Per 100 g: 400 calories, 40 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (5g)

Amount per servingCalories
20
% Daily Value*
Total Fat 1g 1%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 40mg 2%
Total Carbohydrate 0g 0%
Protein 2g
Calcium 40mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein40 g
Carbohydrates0 g
Fat20 g
Saturated fat20 g
Trans fat0 g
Cholesterol100 mg
Sodium800 mg
Calcium800 mg
Vitamin A600 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Where to buy Parmesan Shredded Cheese, Parmesan

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

A Mold Inhibitor, Cellulose, Cultured Milk, Enzymes, Natamycin, Salt, To Prevent Caking

Frequently asked questions

How many calories are in Parmesan Shredded Cheese, Parmesan?

Per 100 g of Parmesan Shredded Cheese, Parmesan there are 400 calories.

How much protein is in Parmesan Shredded Cheese, Parmesan?

Per 100 g of Parmesan Shredded Cheese, Parmesan there are 40.0 g protein.

How many carbohydrates are in Parmesan Shredded Cheese, Parmesan?

Per 100 g of Parmesan Shredded Cheese, Parmesan there are 0.0 g carbohydrates.

How much sodium (salt) is in Parmesan Shredded Cheese, Parmesan?

Per 100 g of Parmesan Shredded Cheese, Parmesan there are 800.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Parmesan Shredded Cheese, Parmesan?

The main ingredients in Parmesan Shredded Cheese, Parmesan are: A Mold Inhibitor, Cellulose, Cultured Milk, Enzymes, Natamycin.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Fresh & Easy Three Cheese Blend 400Calories 40Protein 30Fat Fresh & Easy Parmesan Cheese 400Calories 40Protein 30Fat Jarlsberg Reduced Fat Swiss Cheese 250Calories 32.1Protein 12.5Fat Original Herkimer Sharp Cheddar Cheese 393Calories 25Protein 32.1Fat Black Diamond Cheddar Cheese 429Calories 25Protein 35.7Fat Murray Bridge Sharp Cheddar 411Calories —Protein 32.1Fat

Level of processing

3
Processed
7 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from The Kroger Co.

Nutrition facts for other products from The Kroger Co.:

All The Kroger Co. products →