Alternatives to Greek Orzo Salad
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
145Calories
3.5Protein
5.3Fat
0.4Sat. fat
0.9Sugars
120 alternatives, ordered by sugars, lowest first
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Healing Md Chicken Breast Meat With Mayonnaise, Onion, Celery, Salt And Pepper Salad, Chicken Breast Meat With Mayonnaise, Onion, Celery, Salt And Pepper +50 calories+9.8 g protein+1.5 g sat. fat−0.1 g sugars195Calories 13.3Protein 14.1Fat 1.9Sat. fat 0.8Sugars Compare Alternatives
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Reser's Fine Foods, Inc. Lemon Capellini Salad, Lemon +12 calories−0.4 g protein+0.9 g sat. fat−0.1 g sugars157Calories 3.1Protein 9.4Fat 1.4Sat. fat 0.8Sugars Compare Alternatives
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220Calories 4.9Protein 14.6Fat 3.7Sat. fat 0.8Sugars Compare Alternatives
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Star Food Products Inc Buffalo Style Chicken Salad +238 calories+7.3 g protein+4.6 g sat. fat−0.1 g sugars383Calories 10.8Protein 32.5Fat 5Sat. fat 0.8Sugars Compare Alternatives
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Mak Food Services, Inc. Chicken Caesar Salad, Chicken Caesar −17 calories+13.8 g protein+1.4 g sat. fat−0.1 g sugars128Calories 17.4Protein 5.0Fat 1.9Sat. fat 0.8Sugars Compare Alternatives
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Cedarlane Natural Foods, Inc. Plant Protein Salads +12 calories+8.1 g protein+0.8 g sat. fat−0.1 g sugars157Calories 11.6Protein 11.6Fat 1.2Sat. fat 0.8Sugars Compare Alternatives
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Ballard's Farm Sausage Inc Supreme Buffalo Style Chicken Salad +238 calories+7.3 g protein+4.6 g sat. fat−0.1 g sugars383Calories 10.8Protein 32.5Fat 5Sat. fat 0.8Sugars Compare Alternatives
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302Calories 15.5Protein 25Fat 3.9Sat. fat 0.9Sugars Compare Alternatives
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302Calories 15.5Protein 25Fat 3.9Sat. fat 0.9Sugars Compare Alternatives
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Roche Bros Supermarkets Inc. White Meat Chicken Salad, White Meat +105 calories+11.1 g protein+3.0 g sat. fat250Calories 14.7Protein 20.7Fat 3.5Sat. fat 0.9Sugars Compare Alternatives
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287Calories 13.0Protein 24.4Fat 3.9Sat. fat 0.9Sugars Compare Alternatives
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211Calories 4.0Protein 0.7Fat 2.6Sat. fat 0.9Sugars Compare Alternatives
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177Calories 8.0Protein 8.8Fat 3.1Sat. fat 0.9Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Grilled Chicken Breast With Rib Meat Salad, Grilled Chicken +112 calories+11.5 g protein+2.7 g sat. fat257Calories 15.0Protein 20.4Fat 3.1Sat. fat 0.9Sugars Compare Alternatives
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239Calories 11.5Protein 15.9Fat 3.1Sat. fat 0.9Sugars Compare Alternatives
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53Calories 2.2Protein 3.1Fat 1.5Sat. fat 0.9Sugars Compare Alternatives
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109Calories 5.3Protein 5.9Fat 0.7Sat. fat 0.9Sugars Compare Alternatives
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63Calories 2.6Protein 1.8Fat 0Sat. fat 0.9Sugars Compare Alternatives
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Good For Life Ministries Roasted Brussels Sprouts Salad, Roasted Brussels +85 calories−0.9 g protein+2.2 g sat. fat230Calories 2.6Protein 23.0Fat 2.6Sat. fat 0.9Sugars Compare Alternatives
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119Calories 2.6Protein 10.1Fat 1.8Sat. fat 0.9Sugars Compare Alternatives
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Reser's Fine Foods, Inc. Smoked Mozzarella Penne Pasta Salad, Smoked Mozzarella +155 calories+5.3 g protein+6.6 g sat. fat300Calories 8.8Protein 24.7Fat 7.0Sat. fat 0.9Sugars Compare Alternatives
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239Calories 3.5Protein 17.7Fat 2.6Sat. fat 0.9Sugars Compare Alternatives
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115Calories 2.6Protein 6.2Fat 0.4Sat. fat 0.9Sugars Compare Alternatives
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292Calories 14.2Protein 23.9Fat 4.0Sat. fat 0.9Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.