Mountain Man Nut & Fruit Co.

Cashews, Fire Roasted — Nutrition Facts & Ingredients

UPC 19061092855 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 170 calories. Per 100 g: 567 calories, 16.7 g protein, 46.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
170
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 99.9mg 4%
Total Carbohydrate 9g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 5.0g
Calcium 20.1mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g
Protein16.7 g
Carbohydrates30 g
Sugars6.7 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)26.7g
Fat46.7 g
Saturated fat10 g
Trans fat0 g
Cholesterol0 mg
Sodium333 mg
Calcium67 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C4 mg

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Ingredients

Cashews, Sea Salt

Frequently asked questions

How many calories are in Cashews, Fire Roasted?

Per 100 g of Cashews, Fire Roasted there are 567 calories.

How much protein is in Cashews, Fire Roasted?

Per 100 g of Cashews, Fire Roasted there are 16.67 g protein.

How many carbohydrates are in Cashews, Fire Roasted?

Per 100 g of Cashews, Fire Roasted there are 30.0 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Cashews, Fire Roasted?

Per 100 g of Cashews, Fire Roasted there are 6.67 g sugars.

How much sodium (salt) is in Cashews, Fire Roasted?

Per 100 g of Cashews, Fire Roasted there are 333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cashews, Fire Roasted?

Per 100 g of Cashews, Fire Roasted there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cashews, Fire Roasted?

The main ingredients in Cashews, Fire Roasted are: Cashews, Sea Salt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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