THE HUMMUS GUY

Organic Avocado & Cilantro — Nutrition Facts & Ingredients

UPC 851368004403 Manufacturer: THG Brands, Inc. Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 28 g): 50 calories. Per 100 g: 179 calories, 7.1 g protein, 10.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
50
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Protein 2.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g
Protein7.1 g
Carbohydrates17.9 g
Sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)10.8g
Fat10.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium464 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Citric Acid, Organic Avocado, Organic Chickpeas, Organic Chickpeas And Water, Organic Cilantro, Organic Cumin, Organic Extra Virgin Olive Oil Organic Sunflower Oil, Organic Granulated Garlic, Organic Sesame Tahini, Sea Salt

Frequently asked questions

How many calories are in Organic Avocado & Cilantro?

Per 100 g of Organic Avocado & Cilantro there are 179 calories.

How much protein is in Organic Avocado & Cilantro?

Per 100 g of Organic Avocado & Cilantro there are 7.14 g protein.

How many carbohydrates are in Organic Avocado & Cilantro?

Per 100 g of Organic Avocado & Cilantro there are 17.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Organic Avocado & Cilantro?

Per 100 g of Organic Avocado & Cilantro there are 3.57 g sugars.

How much sodium (salt) is in Organic Avocado & Cilantro?

Per 100 g of Organic Avocado & Cilantro there are 464.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Avocado & Cilantro?

Per 100 g of Organic Avocado & Cilantro there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Avocado & Cilantro?

The main ingredients in Organic Avocado & Cilantro are: Citric Acid, Organic Avocado, Organic Chickpeas, Organic Chickpeas And Water, Organic Cilantro.

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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