THE HUMMUS GUY'S

Natural Avocado & Cilantro Hummus — Nutrition Facts & Ingredients

UPC 851368004564 Manufacturer: THG Brands, Inc. Dips & Salsa Updated Sep 27, 2026

Per 100 g, Natural Avocado & Cilantro Hummus has 179 calories, 7.1 g protein and 10.7 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
179
Total Fat 10.7g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 464mg
Total Carbohydrate 17.9g
Dietary Fiber 7.1g
Total Sugars 3.6g
Protein 7.1g

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g
Protein7.1 g
Carbohydrates17.9 g
Sugars3.6 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)10.8g
Fat10.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium464 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Avocado, Cilantro, Citric Acid, Cumin, Granulated Garlic, Organic Chickpeas, Organic Chickpeas And Water, Sea Salt, Sesame Tahini, Sunflower Oil Soybean Oil

Frequently asked questions

How many calories are in Natural Avocado & Cilantro Hummus?

Per 100 g of Natural Avocado & Cilantro Hummus there are 179 calories.

How much protein is in Natural Avocado & Cilantro Hummus?

Per 100 g of Natural Avocado & Cilantro Hummus there are 7.14 g protein.

How many carbohydrates are in Natural Avocado & Cilantro Hummus?

Per 100 g of Natural Avocado & Cilantro Hummus there are 17.86 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Natural Avocado & Cilantro Hummus?

Per 100 g of Natural Avocado & Cilantro Hummus there are 3.57 g sugars.

How much sodium (salt) is in Natural Avocado & Cilantro Hummus?

Per 100 g of Natural Avocado & Cilantro Hummus there are 464.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Natural Avocado & Cilantro Hummus?

Per 100 g of Natural Avocado & Cilantro Hummus there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Natural Avocado & Cilantro Hummus?

The main ingredients in Natural Avocado & Cilantro Hummus are: Avocado, Cilantro, Citric Acid, Cumin, Granulated Garlic.

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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