FARIS GOURMET POPCORN

Gourmet White Popcorn — Nutrition Facts & Ingredients

UPC 40232048623 Manufacturer: Entertainment Production House Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (2.5 cup, 29 g): 150 calories. Per 100 g: 517 calories, 6.9 g protein, 34.5 g fat.

Label highlights: High in saturated fat — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 40% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2.5 cup (29g)

Amount per servingCalories
150
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 15.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 2.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

517 calories in 100 g
Protein6.9 g
Carbohydrates51.7 g
Sugars0 g
Dietary fiber10.3 g
Net carbs (carbohydrates minus fiber)41.4g
Fat34.5 g
Saturated fat27.6 g
Trans fat0 g
Cholesterol0 mg
Sodium552 mg
Calcium0 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Gourmet White Popcorn, Pure White Coconut Oil, White Salt

Frequently asked questions

How many calories are in Gourmet White Popcorn?

Per 100 g of Gourmet White Popcorn there are 517 calories.

How much protein is in Gourmet White Popcorn?

Per 100 g of Gourmet White Popcorn there are 6.9 g protein.

How many carbohydrates are in Gourmet White Popcorn?

Per 100 g of Gourmet White Popcorn there are 51.72 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Gourmet White Popcorn?

Per 100 g of Gourmet White Popcorn there are 0.0 g sugars.

How much sodium (salt) is in Gourmet White Popcorn?

Per 100 g of Gourmet White Popcorn there are 552.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gourmet White Popcorn?

Per 100 g of Gourmet White Popcorn there are 10.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gourmet White Popcorn?

The main ingredients in Gourmet White Popcorn are: Gourmet White Popcorn, Pure White Coconut Oil, White Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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