Alternatives to Ham & Cheese Bites
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
263Calories
14.0Protein
8.8Fat
3.5Sat. fat
7.0Sugars
120 alternatives, ordered by sugars, lowest first
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Fish House Foods Company Pretzel Bites With Cheddar Cheese Dip, Cheddar Cheese Dip +2 calories−6.2 g protein+0.9 g sat. fat−6.0 g sugars265Calories 7.8Protein 10.8Fat 4.4Sat. fat 1.0Sugars Compare Alternatives
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Russell McCall's Inc. Express Lunch Mozz/Prosc Roll & Cashews +147 calories+6.0 g protein+7.5 g sat. fat−6.0 g sugars410Calories 20Protein 27Fat 11Sat. fat 1Sugars Compare Alternatives
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7-Eleven, Inc. Grilled White Meat Chicken, Hummus, White Cheddar Cheese, Celery, And Naan Rounds Protein Pack, Excellent Source Of Protein −41 calories+0.6 g protein+1.5 g sat. fat−6.0 g sugars222Calories 14.7Protein 12.1Fat 5.0Sat. fat 1.0Sugars Compare Alternatives
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Lighthouse Catering Lentil Roasted Onion-Shiitake With Popped Nori Chip −122 calories−8.0 g protein−3.5 g sat. fat−6.0 g sugars141Calories 6.1Protein 4.0Fat 0Sat. fat 1.0Sugars Compare Alternatives
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202Calories 12.6Protein 11.1Fat 5.0Sat. fat 1.0Sugars Compare Alternatives
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312Calories 22.9Protein 16.7Fat 8.3Sat. fat 1.0Sugars Compare Alternatives
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The Kroger Co. Hard-Cooked Peeled Egg, Gouda Cheese, & Genoa Salami +6.0 g protein+4.9 g sat. fat−6.0 g sugars263Calories 20Protein 20Fat 8.4Sat. fat 1.1Sugars Compare Alternatives
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Renaissance Food Group, LLC Whole Foods Market, Mediterranean Snack Break Box With Dolmas −78 calories−11.1 g protein−2.4 g sat. fat−5.9 g sugars185Calories 2.9Protein 10.9Fat 1.1Sat. fat 1.1Sugars Compare Alternatives
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352Calories 18.7Protein 23.1Fat 12.1Sat. fat 1.1Sugars Compare Alternatives
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Fratelli Beretta, Usa, Inc. Aperitivo, Original +196 calories+7.1 g protein+9.4 g sat. fat−5.8 g sugars459Calories 21.2Protein 31.8Fat 12.9Sat. fat 1.2Sugars Compare Alternatives
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Russ Davis Wholesale Broccoli, Cheddar Cheese & Bacon Meal Mates, Broccoli, Cheddar Cheese & Bacon −169 calories−7.0 g protein−1.2 g sat. fat−5.8 g sugars94Calories 7.1Protein 5.9Fat 2.4Sat. fat 1.2Sugars Compare Alternatives
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376Calories 22.4Protein 22.4Fat 10.6Sat. fat 1.2Sugars Compare Alternatives
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Publix Super Markets, Inc. Charcuterie Calabrese Salami, Provolone Cheese Cubes, Crackers Snacks, Charcuterie +102 calories+8.3 g protein+5.9 g sat. fat−5.8 g sugars365Calories 22.4Protein 22.4Fat 9.4Sat. fat 1.2Sugars Compare Alternatives
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Daniele International, Inc. Genoa Salame Provolone Cheese & Breadsticks +102 calories+7.1 g protein+5.9 g sat. fat−5.8 g sugars365Calories 21.2Protein 18.8Fat 9.4Sat. fat 1.2Sugars Compare Alternatives
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Safeway, Inc. Genoa Salami, Provolone Cheese & Breadsticks Snack Pack, Genoa Salami, Provolone Cheese & Breadsticks +113 calories+6.0 g protein+5.9 g sat. fat−5.8 g sugars376Calories 20Protein 20Fat 9.4Sat. fat 1.2Sugars Compare Alternatives
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The Hillshire Brands Company Hard Boiled Egg, Roasted Almonds, White Cheddar Cheese Protein Pack, Hard Boiled Egg, Roasted Almonds, White Cheddar Cheese +78 calories+3.6 g protein+4.7 g sat. fat−5.8 g sugars341Calories 17.6Protein 27.1Fat 8.2Sat. fat 1.2Sugars Compare Alternatives
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The Hillshire Brands Company Hard Boiled Egg, Turkey Sausage, Monterey Jack Cheese Protein Pack, Hard Boiled Egg, Turkey Sausage, Monterey Jack Cheese −63 calories+2.4 g protein+2.4 g sat. fat−5.8 g sugars200Calories 16.5Protein 12.9Fat 5.9Sat. fat 1.2Sugars Compare Alternatives
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River Side Specialty Foods, Inc. Original Hommus With Tortilla Chips +66 calories−8.2 g protein−1.2 g sat. fat−5.8 g sugars329Calories 5.9Protein 20Fat 2.4Sat. fat 1.2Sugars Compare Alternatives
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Honey Smoked Fish Holdings LLC Original Honey Smoked Salmon Stackers With Lemon Chive Spread & Rice Crackers, Original Honey Smoked +55 calories+1.2 g protein+3.5 g sat. fat−5.8 g sugars318Calories 15.3Protein 20Fat 7.1Sat. fat 1.2Sugars Compare Alternatives
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Target Stores Pepperoni, Provolone Cheese & Breadsticks On-The-Go Sticks, Pepperoni, Provolone Cheese & Breadsticks +102 calories+6.0 g protein+5.9 g sat. fat−5.8 g sugars365Calories 20Protein 20Fat 9.4Sat. fat 1.2Sugars Compare Alternatives
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Daniele International, Inc. Prosciutto Bites, Provolone Cheese & Breadsticks +43 calories+8.3 g protein+4.7 g sat. fat−5.8 g sugars306Calories 22.4Protein 14.1Fat 8.2Sat. fat 1.2Sugars Compare Alternatives
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Daniele International, Inc. Prosciutto Provolone Cheese & Breadsticks +66 calories+8.3 g protein+3.5 g sat. fat−5.8 g sugars329Calories 22.4Protein 14.1Fat 7.1Sat. fat 1.2Sugars Compare Alternatives
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Publix Super Markets, Inc. Prosciutto, Mozzarella Cheese Cubes, Sesame Sticks Charcuterie Snacks, Prosciutto, Mozzarella Cheese, Sesame +90 calories+8.3 g protein+4.7 g sat. fat−5.8 g sugars353Calories 22.4Protein 23.5Fat 8.2Sat. fat 1.2Sugars Compare Alternatives
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PARK STREET DELI Prosciutto, Provolone Cheese & Breadsticks Italian Recipe Snack Tray +43 calories+8.3 g protein+4.7 g sat. fat−5.8 g sugars306Calories 22.4Protein 14.1Fat 8.2Sat. fat 1.2Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.