Alternatives to Ham & Cheese Bites

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

263Calories 14.0Protein 8.8Fat 3.5Sat. fat 7.0Sugars

120 alternatives, ordered by sugars, lowest first

  1. Fish House Foods Company Pretzel Bites With Cheddar Cheese Dip, Cheddar Cheese Dip +2 calories−6.2 g protein+0.9 g sat. fat−6.0 g sugars
    265Calories 7.8Protein 10.8Fat 4.4Sat. fat 1.0Sugars Compare Alternatives
  2. Russell McCall's Inc. Express Lunch Mozz/Prosc Roll & Cashews +147 calories+6.0 g protein+7.5 g sat. fat−6.0 g sugars
    410Calories 20Protein 27Fat 11Sat. fat 1Sugars Compare Alternatives
  3. 222Calories 14.7Protein 12.1Fat 5.0Sat. fat 1.0Sugars Compare Alternatives
  4. Lighthouse Catering Lentil Roasted Onion-Shiitake With Popped Nori Chip −122 calories−8.0 g protein−3.5 g sat. fat−6.0 g sugars
    141Calories 6.1Protein 4.0Fat 0Sat. fat 1.0Sugars Compare Alternatives
  5. Frankly Fresh Turkey And Cheddar Snack Pack −61 calories−1.4 g protein+1.5 g sat. fat−6.0 g sugars
    202Calories 12.6Protein 11.1Fat 5.0Sat. fat 1.0Sugars Compare Alternatives
  6. Dietz & Watson Inc. Snacks +49 calories+8.9 g protein+4.8 g sat. fat−6.0 g sugars
    312Calories 22.9Protein 16.7Fat 8.3Sat. fat 1.0Sugars Compare Alternatives
  7. The Kroger Co. Hard-Cooked Peeled Egg, Gouda Cheese, & Genoa Salami +6.0 g protein+4.9 g sat. fat−6.0 g sugars
    263Calories 20Protein 20Fat 8.4Sat. fat 1.1Sugars Compare Alternatives
  8. Renaissance Food Group, LLC Whole Foods Market, Mediterranean Snack Break Box With Dolmas −78 calories−11.1 g protein−2.4 g sat. fat−5.9 g sugars
    185Calories 2.9Protein 10.9Fat 1.1Sat. fat 1.1Sugars Compare Alternatives
  9. The Hillshire Brands Company Genoa Salame +89 calories+4.6 g protein+8.6 g sat. fat−5.9 g sugars
    352Calories 18.7Protein 23.1Fat 12.1Sat. fat 1.1Sugars Compare Alternatives
  10. Fratelli Beretta, Usa, Inc. Aperitivo, Original +196 calories+7.1 g protein+9.4 g sat. fat−5.8 g sugars
    459Calories 21.2Protein 31.8Fat 12.9Sat. fat 1.2Sugars Compare Alternatives
  11. Russ Davis Wholesale Broccoli, Cheddar Cheese & Bacon Meal Mates, Broccoli, Cheddar Cheese & Bacon −169 calories−7.0 g protein−1.2 g sat. fat−5.8 g sugars
    94Calories 7.1Protein 5.9Fat 2.4Sat. fat 1.2Sugars Compare Alternatives
  12. Stone Way Eateries, LLC Charcuterie +113 calories+8.3 g protein+7.1 g sat. fat−5.8 g sugars
    376Calories 22.4Protein 22.4Fat 10.6Sat. fat 1.2Sugars Compare Alternatives
  13. 365Calories 22.4Protein 22.4Fat 9.4Sat. fat 1.2Sugars Compare Alternatives
  14. Daniele International, Inc. Genoa Salame Provolone Cheese & Breadsticks +102 calories+7.1 g protein+5.9 g sat. fat−5.8 g sugars
    365Calories 21.2Protein 18.8Fat 9.4Sat. fat 1.2Sugars Compare Alternatives
  15. 376Calories 20Protein 20Fat 9.4Sat. fat 1.2Sugars Compare Alternatives
  16. 341Calories 17.6Protein 27.1Fat 8.2Sat. fat 1.2Sugars Compare Alternatives
  17. 200Calories 16.5Protein 12.9Fat 5.9Sat. fat 1.2Sugars Compare Alternatives
  18. River Side Specialty Foods, Inc. Original Hommus With Tortilla Chips +66 calories−8.2 g protein−1.2 g sat. fat−5.8 g sugars
    329Calories 5.9Protein 20Fat 2.4Sat. fat 1.2Sugars Compare Alternatives
  19. 318Calories 15.3Protein 20Fat 7.1Sat. fat 1.2Sugars Compare Alternatives
  20. 365Calories 20Protein 20Fat 9.4Sat. fat 1.2Sugars Compare Alternatives
  21. Daniele International, Inc. Prosciutto Bites, Provolone Cheese & Breadsticks +43 calories+8.3 g protein+4.7 g sat. fat−5.8 g sugars
    306Calories 22.4Protein 14.1Fat 8.2Sat. fat 1.2Sugars Compare Alternatives
  22. Daniele International, Inc. Prosciutto Provolone Cheese & Breadsticks +66 calories+8.3 g protein+3.5 g sat. fat−5.8 g sugars
    329Calories 22.4Protein 14.1Fat 7.1Sat. fat 1.2Sugars Compare Alternatives
  23. 353Calories 22.4Protein 23.5Fat 8.2Sat. fat 1.2Sugars Compare Alternatives
  24. PARK STREET DELI Prosciutto, Provolone Cheese & Breadsticks Italian Recipe Snack Tray +43 calories+8.3 g protein+4.7 g sat. fat−5.8 g sugars
    306Calories 22.4Protein 14.1Fat 8.2Sat. fat 1.2Sugars Compare Alternatives

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Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.