Alternatives to Lightly Breaded Fish Fillets
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
200Calories
11Protein
8Fat
1Sat. fat
1Sugars
120 alternatives, ordered by sugars, lowest first
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Boned Salted Pollock +10.8 g protein−1 g sat. fat−1 g sugars—Calories 21.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Boned Salted Pollock +10.8 g protein−1 g sat. fat−1 g sugars—Calories 21.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Tropical Cheese Industries Inc Boned Salted Pollock −182 calories−6.9 g protein−1 g sat. fat−1 g sugars18Calories 4.1Protein 0.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Boned Salted Pollock −105 calories+10.8 g protein−1 g sat. fat−1 g sugars95Calories 21.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Tropical Cheese Industries Inc Boned Salted Pollock −187 calories−7.9 g protein−1 g sat. fat−1 g sugars13Calories 3.1Protein 0.1Fat 0Sat. fat 0Sugars Compare Alternatives
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91Calories 21.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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161Calories 21.4Protein 8.9Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Costco Companies Inc. Boneless Skinless Tilapia Loins −103 calories+7.6 g protein−0.1 g sat. fat−1 g sugars97Calories 18.6Protein 2.6Fat 0.9Sat. fat 0Sugars Compare Alternatives
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333Calories 66.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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La Cena Fine Foods, Ltd. Bonito In Tomato Sauce +91 calories+12.6 g protein+2.6 g sat. fat−1 g sugars291Calories 23.6Protein 21.8Fat 3.6Sat. fat 0Sugars Compare Alternatives
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94Calories 21.2Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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The Kroger Co. Cajun Style Catfish Flakey Catfish Fillets With Cajun Style Sauce, Cajun Style −71 calories+3.7 g protein+1.9 g sat. fat−1 g sugars129Calories 14.7Protein 5.9Fat 2.9Sat. fat 0Sugars Compare Alternatives
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Atlapac Trading Company, Inc. California Girl, Mackerel −39 calories+14 g protein+0.8 g sat. fat−1 g sugars161Calories 25Protein 5.4Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Marine Harvest USA, LLC Canadian Atlantic Salmon Italian Herb Portion −23 calories+10.2 g protein+0.8 g sat. fat−1 g sugars177Calories 21.2Protein 8.8Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Marine Harvest USA, LLC Canadian Atlantic Salmon Italian Herb Portion, Canadian, Italian Herb −23 calories+10.2 g protein+0.8 g sat. fat−1 g sugars177Calories 21.2Protein 8.8Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Marine Harvest USA, LLC Canadian Atlantic Salmon Portion −23 calories+11.1 g protein+0.8 g sat. fat−1 g sugars177Calories 22.1Protein 8.8Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Marine Harvest USA, LLC Canadian Atlantic Salmon Portion −23 calories+11.1 g protein+0.8 g sat. fat−1 g sugars177Calories 22.1Protein 8.8Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Marine Harvest USA, LLC Canadian Atlantic Salmon Portion −23 calories+11.1 g protein+0.8 g sat. fat−1 g sugars177Calories 22.1Protein 8.8Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Marine Harvest USA, LLC Canadian Atlantic Salmon Portion −23 calories+11.1 g protein+0.8 g sat. fat−1 g sugars177Calories 22.1Protein 8.8Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Canadian Snow Crab Legs And Claws −118 calories+5.5 g protein−1 g sat. fat−1 g sugars82Calories 16.5Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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92Calories 16.2Protein 2.8Fat 0.7Sat. fat 0Sugars Compare Alternatives
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Southern Pride Catfish Company Catfish Fillets −111 calories+3.3 g protein−0.1 g sat. fat−1 g sugars89Calories 14.3Protein 4.0Fat 0.9Sat. fat 0Sugars Compare Alternatives
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268Calories 22.5Protein 16.9Fat 16.2Sat. fat 0Sugars Compare Alternatives
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Superior Foods Company Catfish Nuggets, Catfish +68 calories+11.5 g protein+2.5 g sat. fat−1 g sugars268Calories 22.5Protein 16.9Fat 3.5Sat. fat 0Sugars Compare Alternatives
Back to Lightly Breaded Fish Fillets
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.