WILD FRIENDS

Peanut Cashew Super Butter — Nutrition Facts & Ingredients

UPC 855387006318 Manufacturer: Wild Friends Foods, Inc. Nut & Seed Butters Updated Sep 27, 2026

Per serving (2 Tbsp, 32 g): 190 calories. Per 100 g: 594 calories, 21.9 g protein, 46.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (32g)

Amount per servingCalories
190
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 74.9mg 3%
Total Carbohydrate 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 7.0g
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

594 calories in 100 g
Protein21.9 g
Carbohydrates28.1 g
Sugars9.4 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)21.9g
Fat46.9 g
Saturated fat6.2 g
Trans fat0 g
Cholesterol0 mg
Sodium234 mg
Calcium62 mg
Iron3.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Chia Seeds, Flax Seeds, Organic Clover Honey, Peanut Oil, Roasted Cashews, Roasted Peanuts, Sea Salt

Frequently asked questions

How many calories are in Peanut Cashew Super Butter?

Per 100 g of Peanut Cashew Super Butter there are 594 calories.

How much protein is in Peanut Cashew Super Butter?

Per 100 g of Peanut Cashew Super Butter there are 21.88 g protein.

How many carbohydrates are in Peanut Cashew Super Butter?

Per 100 g of Peanut Cashew Super Butter there are 28.12 g carbohydrates. Of which 9.38 g sugars.

How much sugar is in Peanut Cashew Super Butter?

Per 100 g of Peanut Cashew Super Butter there are 9.38 g sugars.

How much sodium (salt) is in Peanut Cashew Super Butter?

Per 100 g of Peanut Cashew Super Butter there are 234.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Peanut Cashew Super Butter?

Per 100 g of Peanut Cashew Super Butter there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Peanut Cashew Super Butter?

The main ingredients in Peanut Cashew Super Butter are: Chia Seeds, Flax Seeds, Organic Clover Honey, Peanut Oil, Roasted Cashews.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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