NUTIVA

Lightly Sweetened Coconut, Classic — Nutrition Facts & Ingredients

UPC 692752105012 Manufacturer: Nutiva, Inc. Wholesome Snacks Updated Sep 27, 2026

Per serving (1 PIECE, 14 g): 60 calories. Per 100 g: 429 calories, 7.1 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 PIECE (14g)

Amount per servingCalories
60
% Daily Value*
Total Fat 3g 4%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30.0mg 1%
Total Carbohydrate 8g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3g
Protein 1g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein7.1 g
Carbohydrates57.1 g
Sugars21.4 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)50.0g
Fat21.4 g
Saturated fat21.4 g
Trans fat0 g
Cholesterol0 mg
Sodium214 mg
Calcium0 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Fair Trade Organic Coconut Flour, Fair Trade Organic Desiccated Coconut, Himalayan Sea Salt, Monkfruit, Organic Coconut Flavor, Organic Inulin, Organic Sunflower Lecithin, Organic Tapioca Syrup, Sweet Mix

Frequently asked questions

How many calories are in Lightly Sweetened Coconut, Classic?

Per 100 g of Lightly Sweetened Coconut, Classic there are 429 calories.

How much protein is in Lightly Sweetened Coconut, Classic?

Per 100 g of Lightly Sweetened Coconut, Classic there are 7.14 g protein.

How many carbohydrates are in Lightly Sweetened Coconut, Classic?

Per 100 g of Lightly Sweetened Coconut, Classic there are 57.14 g carbohydrates. Of which 21.43 g sugars.

How much sugar is in Lightly Sweetened Coconut, Classic?

Per 100 g of Lightly Sweetened Coconut, Classic there are 21.43 g sugars.

How much sodium (salt) is in Lightly Sweetened Coconut, Classic?

Per 100 g of Lightly Sweetened Coconut, Classic there are 214.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lightly Sweetened Coconut, Classic?

Per 100 g of Lightly Sweetened Coconut, Classic there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lightly Sweetened Coconut, Classic?

The main ingredients in Lightly Sweetened Coconut, Classic are: Fair Trade Organic Coconut Flour, Fair Trade Organic Desiccated Coconut, Himalayan Sea Salt, Monkfruit, Organic Coconut Flavor.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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