PRAIRIE FARMS

Reduced Fat Milk, Speculoos Cookie — Nutrition Facts & Ingredients

UPC 72730273412 Manufacturer: Prairie Farms Dairy, Inc. Milk Updated Sep 27, 2026

Per serving (1 cup, 240 ml): 221 calories. Per 100 ml: 92 calories, 3.3 g protein, 1.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories

221

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 3g 15%

Trans Fat 0g

Cholesterol 19.2mg 6%

Sodium 180mg 8%

Total Carbohydrate 36g 13%

Dietary Fiber 0g 0%

Total Sugars 36g

Protein 8.0g

Vitamin D 2.5mcg 13%

Calcium 300mg 23%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

92 calories in 100 ml

Protein3.3 g

Carbohydrates15 g

Sugars15 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)15.0g

Fat1.9 g

Saturated fat1.2 g

Trans fat0 g

Cholesterol8 mg

Sodium75 mg

Calcium125 mg

Iron0 mg

Vitamin A62.4 mcg

Vitamin C0 mg

Vitamin D1.1 mcg

Where to buy

Search on Amazon for Reduced Fat Milk, Speculoos Cookie

Prices and availability are set by the retailer.

Ingredients

Caramel Color, Carrageenan And Guar Gum, Modified Cornstarch, Natural Flavors, Reduced Fat Milk, Salt, Sugar, Vitamin A Palmitate And Vitamin D3

Frequently asked questions

How many calories are in Reduced Fat Milk, Speculoos Cookie?

Per 100 g of Reduced Fat Milk, Speculoos Cookie there are 92 calories.

How much protein is in Reduced Fat Milk, Speculoos Cookie?

Per 100 g of Reduced Fat Milk, Speculoos Cookie there are 3.33 g protein.

How many carbohydrates are in Reduced Fat Milk, Speculoos Cookie?

Per 100 g of Reduced Fat Milk, Speculoos Cookie there are 15.0 g carbohydrates. Of which 15.0 g sugars.

How much sugar is in Reduced Fat Milk, Speculoos Cookie?

Per 100 g of Reduced Fat Milk, Speculoos Cookie there are 15.0 g sugars.

How much sodium (salt) is in Reduced Fat Milk, Speculoos Cookie?

Per 100 g of Reduced Fat Milk, Speculoos Cookie there are 75.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Reduced Fat Milk, Speculoos Cookie?

Per 100 g of Reduced Fat Milk, Speculoos Cookie there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Reduced Fat Milk, Speculoos Cookie?

The main ingredients in Reduced Fat Milk, Speculoos Cookie are: Caramel Color, Carrageenan And Guar Gum, Modified Cornstarch, Natural Flavors, Reduced Fat Milk.