Homestead Baking Co.Inc.

6 English Muffins Fork Split — Nutrition Facts & Ingredients

UPC 77909001209 Breads & Buns Updated Sep 27, 2026

Per serving (1 MUFFIN, 57 g): 130 calories. Per 100 g: 228 calories, 8.8 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 MUFFIN (57g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 25g 9%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 5.0g
Calcium 79.8mg 6%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

228 calories in 100 g
Protein8.8 g
Carbohydrates43.9 g
Sugars3.5 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)40.4g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium491 mg
Calcium140 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Ammonium Sulfate, Baking Soda, Corn Meal, Corn Syrup, Flour, Monocalcium Phosphate, Salt, Soybean Oil, Unbleached, Unbromated, Vegetable Shortening, Water, Yeast, Yeast Nutrients

Frequently asked questions

How many calories are in 6 English Muffins Fork Split?

Per 100 g of 6 English Muffins Fork Split there are 228 calories.

How much protein is in 6 English Muffins Fork Split?

Per 100 g of 6 English Muffins Fork Split there are 8.77 g protein.

How many carbohydrates are in 6 English Muffins Fork Split?

Per 100 g of 6 English Muffins Fork Split there are 43.86 g carbohydrates. Of which 3.51 g sugars.

How much sugar is in 6 English Muffins Fork Split?

Per 100 g of 6 English Muffins Fork Split there are 3.51 g sugars.

How much sodium (salt) is in 6 English Muffins Fork Split?

Per 100 g of 6 English Muffins Fork Split there are 491.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 6 English Muffins Fork Split?

Per 100 g of 6 English Muffins Fork Split there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 6 English Muffins Fork Split?

The main ingredients in 6 English Muffins Fork Split are: Ammonium Sulfate, Baking Soda, Corn Meal, Corn Syrup, Flour.

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Level of processing

3
Processed
14 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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