ERIN BAKER'S

Sprouted Snacks, Peppercorn — Nutrition Facts & Ingredients

UPC 708875003057 Manufacturer: Baker's Breakfast Cookie Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 30 g): 140 calories. Per 100 g: 467 calories, 13.3 g protein, 23.3 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 3g
Protein 4.0g
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein13.3 g
Carbohydrates56.7 g
Sugars10 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)50.0g
Fat23.3 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium300 mg
Calcium67 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Almonds, Black Pepper, Brown Rice Syrup, Canola Oil, Cashews, Expeller-pressed Canola Oil, Flake Sea Salt, Sprouted Millet, Sprouted Pumpkin Seeds, Sprouted Sunflower Seeds, Whole Grain Oats

Frequently asked questions

How many calories are in Sprouted Snacks, Peppercorn?

Per 100 g of Sprouted Snacks, Peppercorn there are 467 calories.

How much protein is in Sprouted Snacks, Peppercorn?

Per 100 g of Sprouted Snacks, Peppercorn there are 13.33 g protein.

How many carbohydrates are in Sprouted Snacks, Peppercorn?

Per 100 g of Sprouted Snacks, Peppercorn there are 56.67 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Sprouted Snacks, Peppercorn?

Per 100 g of Sprouted Snacks, Peppercorn there are 10.0 g sugars.

How much sodium (salt) is in Sprouted Snacks, Peppercorn?

Per 100 g of Sprouted Snacks, Peppercorn there are 300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sprouted Snacks, Peppercorn?

Per 100 g of Sprouted Snacks, Peppercorn there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sprouted Snacks, Peppercorn?

The main ingredients in Sprouted Snacks, Peppercorn are: Almonds, Black Pepper, Brown Rice Syrup, Canola Oil, Cashews.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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