SECOND NATURE

Coconut Almond Medley Dark Chocolate Chunks Coconut Flakes, Almonds

UPC 77034011159 Manufacturer: Kar Nut Products Company Other Snacks Updated Sep 27, 2026

Calories
160per serving
Protein
10.7 gper 100 g
Carbs
42.9 gper 100 g
Fat
46.4 gper 100 g

Where to buy

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Per serving (1 ONZ, 28 g): 160 calories. Per 100 g: 571 calories, 10.7 g protein, 46.4 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
160
% Daily Value*
Total Fat 13g 17%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 59.9mg 3%
Total Carbohydrate 12.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 8g
Includes 7g Added Sugars 14%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 40.0mg 3%
Iron 0.8mg 4%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein10.7 g
Carbohydrates42.9 g
Sugars28.6 g
Added sugars25 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)32.2g
Fat46.4 g
Saturated fat17.9 g
Trans fat0 g
Cholesterol0 mg
Sodium214 mg
Calcium143 mg
Potassium536 mg
Iron2.9 mg
Vitamin D0 mcg

Where to buy Coconut Almond Medley Dark Chocolate Chunks Coconut Flakes, Almonds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Cane Sugar, Chocolate Liquor, Cocoa Butter, Coconut Slices, Dark Chocolate Chunks, Fresh Coconut Meat, Peanut Sunflower Oil, Salt, Salt And Vanilla, Sea Salt, Soy Lecithin, Sugar

Frequently asked questions

How many calories are in Coconut Almond Medley Dark Chocolate Chunks Coconut Flakes, Almonds?

Per 100 g of Coconut Almond Medley Dark Chocolate Chunks Coconut Flakes, Almonds there are 571 calories.

How much protein is in Coconut Almond Medley Dark Chocolate Chunks Coconut Flakes, Almonds?

Per 100 g of Coconut Almond Medley Dark Chocolate Chunks Coconut Flakes, Almonds there are 10.71 g protein.

How many carbohydrates are in Coconut Almond Medley Dark Chocolate Chunks Coconut Flakes, Almonds?

Per 100 g of Coconut Almond Medley Dark Chocolate Chunks Coconut Flakes, Almonds there are 42.86 g carbohydrates. Of which 28.57 g sugars.

How much sugar is in Coconut Almond Medley Dark Chocolate Chunks Coconut Flakes, Almonds?

Per 100 g of Coconut Almond Medley Dark Chocolate Chunks Coconut Flakes, Almonds there are 28.57 g sugars.

How much sodium (salt) is in Coconut Almond Medley Dark Chocolate Chunks Coconut Flakes, Almonds?

Per 100 g of Coconut Almond Medley Dark Chocolate Chunks Coconut Flakes, Almonds there are 214.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coconut Almond Medley Dark Chocolate Chunks Coconut Flakes, Almonds?

Per 100 g of Coconut Almond Medley Dark Chocolate Chunks Coconut Flakes, Almonds there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coconut Almond Medley Dark Chocolate Chunks Coconut Flakes, Almonds?

The main ingredients in Coconut Almond Medley Dark Chocolate Chunks Coconut Flakes, Almonds are: Almonds, Cane Sugar, Chocolate Liquor, Cocoa Butter, Coconut Slices.

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Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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