SAN DIEGO PRETZEL COMPANY

Bavarian Pretzel — Nutrition Facts & Ingredients

UPC 689076533300 Manufacturer: Quisling Media Frozen Appetizers & Hors D'oeuvres Updated Sep 27, 2026

Per serving (2.75 ONZ, 78 g): 190 calories. Per 100 g: 244 calories, 10.3 g protein, 1.9 g fat.

Label highlights:

Nutrition Facts

Serving size2.75 ONZ (78g)

Amount per servingCalories
190
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 36.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 8.0g
Calcium 20.3mg 2%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

244 calories in 100 g
Protein10.3 g
Carbohydrates46.1 g
Sugars0 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)43.5g
Fat1.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium474 mg
Calcium26 mg
Iron3.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Filtered Water, Malted Barley, Olive Oil, Sea Salt, Unbleached Wheat Flour, Yeast

Frequently asked questions

How many calories are in Bavarian Pretzel?

Per 100 g of Bavarian Pretzel there are 244 calories.

How much protein is in Bavarian Pretzel?

Per 100 g of Bavarian Pretzel there are 10.26 g protein.

How many carbohydrates are in Bavarian Pretzel?

Per 100 g of Bavarian Pretzel there are 46.15 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Bavarian Pretzel?

Per 100 g of Bavarian Pretzel there are 0.0 g sugars.

How much sodium (salt) is in Bavarian Pretzel?

Per 100 g of Bavarian Pretzel there are 474.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bavarian Pretzel?

Per 100 g of Bavarian Pretzel there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bavarian Pretzel?

The main ingredients in Bavarian Pretzel are: Filtered Water, Malted Barley, Olive Oil, Sea Salt, Unbleached Wheat Flour.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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