IGA

Wheat Wafers, Roasted Garlic — Nutrition Facts & Ingredients

UPC 41270321921 Manufacturer: Iga, Inc. Crackers & Biscotti Updated Sep 27, 2026

Per serving (6 WAFERS, 28 g): 120 calories. Per 100 g: 429 calories, 10.7 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size6 WAFERS (28g)

Amount per servingCalories
120
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 20g 7%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 3.0g
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein10.7 g
Carbohydrates71.4 g
Sugars0 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)60.7g
Fat14.3 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium482 mg
Calcium0 mg
Potassium393 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

And Yeast Protein, Dextrose, Disodium Guanylate, Disodium Inosinate, Garlic Powder, Hydrolyzed Corn, Maltodextrin, Natural Flavors, Salt, Soybean Oil, Wheat, Whole Wheat, Yeast Extract

Frequently asked questions

How many calories are in Wheat Wafers, Roasted Garlic?

Per 100 g of Wheat Wafers, Roasted Garlic there are 429 calories.

How much protein is in Wheat Wafers, Roasted Garlic?

Per 100 g of Wheat Wafers, Roasted Garlic there are 10.71 g protein.

How many carbohydrates are in Wheat Wafers, Roasted Garlic?

Per 100 g of Wheat Wafers, Roasted Garlic there are 71.43 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wheat Wafers, Roasted Garlic?

Per 100 g of Wheat Wafers, Roasted Garlic there are 0.0 g sugars.

How much sodium (salt) is in Wheat Wafers, Roasted Garlic?

Per 100 g of Wheat Wafers, Roasted Garlic there are 482.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wheat Wafers, Roasted Garlic?

Per 100 g of Wheat Wafers, Roasted Garlic there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wheat Wafers, Roasted Garlic?

The main ingredients in Wheat Wafers, Roasted Garlic are: And Yeast Protein, Dextrose, Disodium Guanylate, Disodium Inosinate, Garlic Powder.

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Level of processing

3
Processed
13 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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