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Puffed Quinoa — Nutrition Facts & Ingredients

UPC 818158010044 Manufacturer: Continental Mills, Inc. Other Grains & Seeds Updated Sep 27, 2026

Calories: 190per serving
Protein: 14.9 gper 100 g
Carbs: 70.2 gper 100 g
Fat: 7.5 gper 100 g

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Per serving (0.667 cup, 47 g): 190 calories. Per 100 g: 404 calories, 14.9 g protein, 7.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.667 cup (47g)

Amount per servingCalories

190

% Daily Value*

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 33.0g 12%

Dietary Fiber 3.0g 11%

Total Sugars 1.0g

Protein 7.0g

Calcium 20.2mg 2%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

404 calories in 100 g

Protein14.9 g

Carbohydrates70.2 g

Sugars2.1 g

Dietary fiber6.4 g

Net carbs (carbohydrates minus fiber)63.8g

Fat7.5 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium43 mg

Iron3.8 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy Puffed Quinoa

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Ingredients

Puffed Quinoa

Frequently asked questions

How many calories are in Puffed Quinoa?

Per 100 g of Puffed Quinoa there are 404 calories.

How much protein is in Puffed Quinoa?

Per 100 g of Puffed Quinoa there are 14.89 g protein.

How many carbohydrates are in Puffed Quinoa?

Per 100 g of Puffed Quinoa there are 70.21 g carbohydrates. Of which 2.13 g sugars.

How much sugar is in Puffed Quinoa?

Per 100 g of Puffed Quinoa there are 2.13 g sugars.

How much sodium (salt) is in Puffed Quinoa?

Per 100 g of Puffed Quinoa there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Puffed Quinoa?

Per 100 g of Puffed Quinoa there are 6.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Puffed Quinoa?

The main ingredients in Puffed Quinoa are: Puffed Quinoa.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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