Ahold USA, Inc.

Pancake & Waffle Mix, Pumpkin — Nutrition Facts & Ingredients

UPC 688267175947 Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Per serving (0.333 cup, 50 g): 170 calories. Per 100 g: 340 calories, 12 g protein, 1 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 cup (50g)

Amount per servingCalories

170

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 37g 13%

Dietary Fiber 5g 18%

Total Sugars 11g

Protein 6g

Calcium 80mg 6%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

340 calories in 100 g

Protein12 g

Carbohydrates74 g

Sugars22 g

Dietary fiber10 g

Net carbs (carbohydrates minus fiber)64.0g

Fat1 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium680 mg

Calcium160 mg

Iron3.6 mg

Vitamin A60 mcg

Vitamin C2.4 mg

Where to buy

Search on Amazon for Pancake & Waffle Mix, Pumpkin

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Corn Starch, Malted Barley Flour, Milled Wheat, Monocalcium Phosphate, Natural Vanilla Flavor, Non-aluminum Baking Powder, Pumpkin Flakes, Pumpkin Powder, Salt, Sodium Acid Pyrophosphate, Spices, Sugar, Wheat Flour

Frequently asked questions

How many calories are in Pancake & Waffle Mix, Pumpkin?

Per 100 g of Pancake & Waffle Mix, Pumpkin there are 340 calories.

How much protein is in Pancake & Waffle Mix, Pumpkin?

Per 100 g of Pancake & Waffle Mix, Pumpkin there are 12.0 g protein.

How many carbohydrates are in Pancake & Waffle Mix, Pumpkin?

Per 100 g of Pancake & Waffle Mix, Pumpkin there are 74.0 g carbohydrates. Of which 22.0 g sugars.

How much sugar is in Pancake & Waffle Mix, Pumpkin?

Per 100 g of Pancake & Waffle Mix, Pumpkin there are 22.0 g sugars.

How much sodium (salt) is in Pancake & Waffle Mix, Pumpkin?

Per 100 g of Pancake & Waffle Mix, Pumpkin there are 680.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pancake & Waffle Mix, Pumpkin?

Per 100 g of Pancake & Waffle Mix, Pumpkin there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pancake & Waffle Mix, Pumpkin?

The main ingredients in Pancake & Waffle Mix, Pumpkin are: Baking Soda, Corn Starch, Malted Barley Flour, Milled Wheat, Monocalcium Phosphate.

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Level of processing

Processed

14 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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