144 Roules 1" Sg — Nutrition Facts & Ingredients

UPC 3528960012026 Savoury Bakery Products Updated Sep 27, 2026

Per serving (100 g): 512 calories. Per 100 g: 512 calories, 7.8 g protein, 34.1 g fat.

Label highlights: High in saturated fat — 95% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 95% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size100g

Amount per servingCalories
512
% Daily Value*
Total Fat 34.1g 44%
Saturated Fat 18.9g 95%
Trans Fat --
Cholesterol -- --
Sodium -- --
Total Carbohydrate -- --
Dietary Fiber 1.9g 7%
Total Sugars 0.8g
Protein 7.8g
Calcium 15mg 1%
Iron 0.5mg 3%
Potassium 97mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

512 calories in 100 g
Protein7.8 g
Sugars0.8 g
Dietary fiber1.9 g
Fat34.1 g
Saturated fat18.9 g
Calcium15 mg
Potassium97 mg
Iron0.5 mg
Vitamin C0 mg

Where to buy

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Ingredients

Acid: E330, Colour: E160a, Egg, Emulsifier: E471, Flavour, Gluten, Ingredients: Wheat Flour, Margarine, Palm, Salt, Vegetable Fat, Water

Frequently asked questions

How many calories are in 144 Roules 1" Sg?

Per 100 g of 144 Roules 1" Sg there are 512 calories.

How much protein is in 144 Roules 1" Sg?

Per 100 g of 144 Roules 1" Sg there are 7.77 g protein.

How much sugar is in 144 Roules 1" Sg?

Per 100 g of 144 Roules 1" Sg there are 0.81 g sugars.

How much dietary fiber is in 144 Roules 1" Sg?

Per 100 g of 144 Roules 1" Sg there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 144 Roules 1" Sg?

The main ingredients in 144 Roules 1" Sg are: Acid: E330, Colour: E160a, Egg, Emulsifier: E471, Flavour.

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Level of processing

3
Processed
12 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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