Sunflower Kernels — Nutrition Facts & Ingredients
Per serving (0.25 cup, 30 g): 180 calories. Per 100 g: 600 calories, 20 g protein, 50 g fat.
Nutrition Facts
Serving size0.25 cup (30g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Peanut Oil Sunflower Oil Cottonseed Oil, Salt, Sunflower Kernels
Frequently asked questions
How many calories are in Sunflower Kernels?
Per 100 g of Sunflower Kernels there are 600 calories.
How much protein is in Sunflower Kernels?
Per 100 g of Sunflower Kernels there are 20.0 g protein.
How many carbohydrates are in Sunflower Kernels?
Per 100 g of Sunflower Kernels there are 23.33 g carbohydrates. Of which 3.33 g sugars.
How much sugar is in Sunflower Kernels?
Per 100 g of Sunflower Kernels there are 3.33 g sugars.
How much sodium (salt) is in Sunflower Kernels?
Per 100 g of Sunflower Kernels there are 433.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Sunflower Kernels?
Per 100 g of Sunflower Kernels there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Sunflower Kernels?
The main ingredients in Sunflower Kernels are: Peanut Oil Sunflower Oil Cottonseed Oil, Salt, Sunflower Kernels.
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