Meijer

Parmesan & Romano Grated Cheeses — Nutrition Facts & Ingredients

UPC 41250950820 Manufacturer: Meijer, Inc. Cheese Updated Sep 27, 2026

2 Tbsp · 5 g

Calories
20per serving
Protein
2 gper serving
Carbs
0 gper serving
Fat
1.5 gper serving

Where to buy

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Per serving (2 Tbsp, 5 g): 20 calories. Per 100 g: 400 calories, 40 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (5g)

Amount per servingCalories
20
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 100mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 2g
Calcium 60mg 5%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein40 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat30 g
Saturated fat20 g
Trans fat0 g
Cholesterol100 mg
Sodium2000 mg
Calcium1200 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Where to buy Parmesan & Romano Grated Cheeses

Search three major US retailers for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Added To Prevent Caking, Cultured Pasteurized Part-skim Milk, Enzymes, Parmesan Cheese, Potassium Sorbate, Powdered Cellulose, Preservative, Romano Cheese From Cow's Milk, Salt

Frequently asked questions

How many calories are in Parmesan & Romano Grated Cheeses?

Per 100 g of Parmesan & Romano Grated Cheeses there are 400 calories.

How much protein is in Parmesan & Romano Grated Cheeses?

Per 100 g of Parmesan & Romano Grated Cheeses there are 40.0 g protein.

How many carbohydrates are in Parmesan & Romano Grated Cheeses?

Per 100 g of Parmesan & Romano Grated Cheeses there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Parmesan & Romano Grated Cheeses?

Per 100 g of Parmesan & Romano Grated Cheeses there are 0.0 g sugars.

How much sodium (salt) is in Parmesan & Romano Grated Cheeses?

Per 100 g of Parmesan & Romano Grated Cheeses there are 2000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Parmesan & Romano Grated Cheeses?

Per 100 g of Parmesan & Romano Grated Cheeses there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Parmesan & Romano Grated Cheeses?

The main ingredients in Parmesan & Romano Grated Cheeses are: Added To Prevent Caking, Cultured Pasteurized Part-skim Milk, Enzymes, Parmesan Cheese, Potassium Sorbate.

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Level of processing

3
Processed
9 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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