Diamond

Diamond, Shake & Spoon, Chopped Walnut — Nutrition Facts & Ingredients

UPC 10300044512 Manufacturer: Snyder's-Lance, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

0.25 cup · 30 g

Calories
200per serving
Protein
5.0 gper serving
Carbs
4.0 gper serving
Fat
20.0 gper serving

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Per serving (0.25 cup, 30 g): 200 calories. Per 100 g: 667 calories, 16.7 g protein, 66.7 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (30g)

Amount per servingCalories
200
% Daily Value*
Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat --
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 5.0g
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

667 calories in 100 g
Protein16.7 g
Carbohydrates13.3 g
Sugars3.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)6.6g
Fat66.7 g
Saturated fat6.7 g
Sodium0 mg
Calcium67 mg
Iron2.4 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Where to buy Diamond, Shake & Spoon, Chopped Walnut

Search three major US retailers for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Walnuts

Frequently asked questions

How many calories are in Diamond, Shake & Spoon, Chopped Walnut?

Per 100 g of Diamond, Shake & Spoon, Chopped Walnut there are 667 calories.

How much protein is in Diamond, Shake & Spoon, Chopped Walnut?

Per 100 g of Diamond, Shake & Spoon, Chopped Walnut there are 16.67 g protein.

How many carbohydrates are in Diamond, Shake & Spoon, Chopped Walnut?

Per 100 g of Diamond, Shake & Spoon, Chopped Walnut there are 13.33 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Diamond, Shake & Spoon, Chopped Walnut?

Per 100 g of Diamond, Shake & Spoon, Chopped Walnut there are 3.33 g sugars.

How much sodium (salt) is in Diamond, Shake & Spoon, Chopped Walnut?

Per 100 g of Diamond, Shake & Spoon, Chopped Walnut there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Diamond, Shake & Spoon, Chopped Walnut?

Per 100 g of Diamond, Shake & Spoon, Chopped Walnut there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Diamond, Shake & Spoon, Chopped Walnut?

The main ingredients in Diamond, Shake & Spoon, Chopped Walnut are: Walnuts.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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