Alternatives to Crab Puff Pastries

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

412Calories 9.4Protein 32.9Fat 17.6Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. BEYOND MEAT Beyond Chicken Homestyle Tenders −153 calories+5.9 g protein−16.5 g sat. fat
    259Calories 15.3Protein 12.9Fat 1.2Sat. fat 0Sugars Compare Alternatives
  2. Beyond Meat, Inc. Beyond Chicken, Sesame Ginger Poppers −165 calories+5.9 g protein−16.5 g sat. fat
    247Calories 15.3Protein 11.8Fat 1.2Sat. fat 0Sugars Compare Alternatives
  3. Savage River, Inc. Beyond Meat, Beyond Chicken Grilled Strips −271 calories+14.1 g protein−17.6 g sat. fat
    141Calories 23.5Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Brazi Bites, LLC Black Bean & Cheddar Empanadas, Black Bean & Cheddar −165 calories−1.2 g protein−14.7 g sat. fat
    247Calories 8.2Protein 10.6Fat 2.9Sat. fat 0Sugars Compare Alternatives
  5. 155Calories 25Protein 4.8Fat 1.2Sat. fat 0Sugars Compare Alternatives
  6. 155Calories 25Protein 4.8Fat 1.2Sat. fat 0Sugars Compare Alternatives
  7. Tyson Foods, Inc. Blackened Chicken Breast Strips, Blackened −281 calories+14.4 g protein−17.0 g sat. fat
    131Calories 23.8Protein 3.6Fat 0.6Sat. fat 0Sugars Compare Alternatives
  8. Silver Spoon, LLC Blackened Salmon Cakes −177 calories+4.7 g protein−14.7 g sat. fat
    235Calories 14.1Protein 15.3Fat 2.9Sat. fat 0Sugars Compare Alternatives
  9. Silver Spoon, LLC Blackened Shrimp Cakes −188 calories−15.3 g sat. fat
    224Calories 9.4Protein 14.1Fat 2.4Sat. fat 0Sugars Compare Alternatives
  10. Bob Evans Farms Inc Bob Evans, Pork Sausage Patties, Hot, Hot +11 calories+7.9 g protein−4.2 g sat. fat
    423Calories 17.3Protein 38.5Fat 13.5Sat. fat 0Sugars Compare Alternatives
  11. New Orleans Fish House, LLC Boiled Shrimp Poppers −226 calories−2.4 g protein−17.6 g sat. fat
    186Calories 7.0Protein 5.8Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Giant Eagle, Inc. Boneless & Skinless Chicken Breasts −314 calories+11.1 g protein−17.2 g sat. fat
    98Calories 20.5Protein 2.2Fat 0.5Sat. fat 0Sugars Compare Alternatives
  13. Finlay Extracts & Ingredients USA, Inc. Boneless & Skinless Chicken Tenders −323 calories+10.2 g protein−17.6 g sat. fat
    89Calories 19.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  14. The Kroger Co. Boneless Chicken Wyngz, Spicy −216 calories+3.1 g protein−16.3 g sat. fat
    196Calories 12.5Protein 8.9Fat 1.3Sat. fat 0Sugars Compare Alternatives
  15. Fox River Coffee Company LLC Boneless Skinless Chicken Breast −314 calories+9.3 g protein−16.8 g sat. fat
    98Calories 18.8Protein 1.8Fat 0.9Sat. fat 0Sugars Compare Alternatives
  16. Wal-Mart Stores, Inc. Boneless Skinless Chicken Breast With Rib Meat −312 calories+10.2 g protein−17.6 g sat. fat
    100Calories 19.6Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
  17. 250Calories 19Protein 10Fat 4Sat. fat 0Sugars Compare Alternatives
  18. 223Calories 13.4Protein 11.6Fat 2.2Sat. fat 0Sugars Compare Alternatives
  19. 214Calories 13.1Protein 8.3Fat 1.2Sat. fat 0Sugars Compare Alternatives
  20. Sabra Dipping Company LLC Bourekas Puff Pastry, Spinach −109 calories−4.1 g protein−9.9 g sat. fat
    303Calories 5.3Protein 17.4Fat 7.8Sat. fat 0Sugars Compare Alternatives
  21. Safeway, Inc. Bowties Kale & Cheese Appetizers −123 calories−5.0 g protein−6.5 g sat. fat
    289Calories 4.4Protein 20Fat 11.1Sat. fat 0Sugars Compare Alternatives
  22. Mistica Foods, LLC Breaded Boneless Chicken Bites −260 calories+4.9 g protein−16.3 g sat. fat
    152Calories 14.3Protein 5.4Fat 1.3Sat. fat 0Sugars Compare Alternatives
  23. O.K. Foods, Inc Breaded Boneless Chicken Tenderloins −200 calories+8.3 g protein−16.3 g sat. fat
    212Calories 17.7Protein 8.0Fat 1.3Sat. fat 0Sugars Compare Alternatives
  24. Great American Seafood Imports Co. Breaded Catfish Nuggets −262 calories+9.2 g protein−16.3 g sat. fat
    150Calories 18.6Protein 8.0Fat 1.3Sat. fat 0Sugars Compare Alternatives

Back to Crab Puff Pastries

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.