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Recipe Mix For Soups & Dips, Onion — Nutrition Facts & Ingredients

UPC 38259109748 Manufacturer: Bi-Lo Inc. Other Soups Updated Sep 27, 2026

Calories
20per serving
Protein
14.3 gper 100 g
Carbs
57.1 gper 100 g
Fat
0 gper 100 g

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Per serving (1 Tbsp, 7 g): 20 calories. Per 100 g: 286 calories, 14.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (7g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 740mg 32%
Total Carbohydrate 4g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Includes 1.0g Added Sugars 2%
Protein 1g
Calcium 10.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

286 calories in 100 g
Protein14.3 g
Carbohydrates57.1 g
Sugars14.3 g
Added sugars14.3 g
Dietary fiber14.3 g
Net carbs (carbohydrates minus fiber)42.8g
Fat0 g
Sodium10571 mg
Calcium143 mg

Where to buy Recipe Mix For Soups & Dips, Onion

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Ingredients

Autolyzed Yeast Extract, Corn Starch, Corn Syrup Solids, Dehydrated Garlic, Dehydrated Onion, Disodium Guanylate, Disodium Inosinate, Each Of The Following: Caramel, Hydrolyzed Corn, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Maltodextrin, Salt, Soy And Wheat Protein, Soybean Oil, Sugar, Thiamine Hydrochloride

Frequently asked questions

How many calories are in Recipe Mix For Soups & Dips, Onion?

Per 100 g of Recipe Mix For Soups & Dips, Onion there are 286 calories.

How much protein is in Recipe Mix For Soups & Dips, Onion?

Per 100 g of Recipe Mix For Soups & Dips, Onion there are 14.29 g protein.

How many carbohydrates are in Recipe Mix For Soups & Dips, Onion?

Per 100 g of Recipe Mix For Soups & Dips, Onion there are 57.14 g carbohydrates. Of which 14.29 g sugars.

How much sugar is in Recipe Mix For Soups & Dips, Onion?

Per 100 g of Recipe Mix For Soups & Dips, Onion there are 14.29 g sugars.

How much sodium (salt) is in Recipe Mix For Soups & Dips, Onion?

Per 100 g of Recipe Mix For Soups & Dips, Onion there are 10571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Recipe Mix For Soups & Dips, Onion?

Per 100 g of Recipe Mix For Soups & Dips, Onion there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Recipe Mix For Soups & Dips, Onion?

The main ingredients in Recipe Mix For Soups & Dips, Onion are: Autolyzed Yeast Extract, Corn Starch, Corn Syrup Solids, Dehydrated Garlic, Dehydrated Onion.

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Level of processing

4
Highly Processed
17 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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