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Sprinkling Furikake, Umeboshi — Nutrition Facts & Ingredients

UPC 845172000454 Manufacturer: Bison Gear and Engineering Seasoning Mixes, Salts, Marinades & Tenderizers Updated Sep 27, 2026

Sprinkling Furikake, Umeboshi
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 Tbsp, 7 g): 35 calories. Per 100 g: 500 calories, 14.3 g protein, 35.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (7g)

Amount per servingCalories
35
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 280mg 12%
Total Carbohydrate 2g 1%
Dietary Fiber 2.0g 7%
Protein 1g
Calcium 66.0mg 5%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein14.3 g
Carbohydrates28.6 g
Dietary fiber28.6 g
Net carbs (carbohydrates minus fiber)-0.0g
Fat35.7 g
Sodium4000 mg
Calcium943 mg
Iron6.9 mg

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Ingredients

Black Sesame Seeds, Dried Shiso Flakes, Dried Umeboshi Flakes, Green Nori Flakes, Ground White Sesame Seeds, Salt Cured Toasted Black Sesame Seeds, Sea Salt, Shiso Leaves, Toasted White Sesame Seeds, Ume Plums

Frequently asked questions

How many calories are in Sprinkling Furikake, Umeboshi?

Per 100 g of Sprinkling Furikake, Umeboshi there are 500 calories.

How much protein is in Sprinkling Furikake, Umeboshi?

Per 100 g of Sprinkling Furikake, Umeboshi there are 14.29 g protein.

How many carbohydrates are in Sprinkling Furikake, Umeboshi?

Per 100 g of Sprinkling Furikake, Umeboshi there are 28.57 g carbohydrates.

How much sodium (salt) is in Sprinkling Furikake, Umeboshi?

Per 100 g of Sprinkling Furikake, Umeboshi there are 4000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sprinkling Furikake, Umeboshi?

Per 100 g of Sprinkling Furikake, Umeboshi there are 28.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sprinkling Furikake, Umeboshi?

The main ingredients in Sprinkling Furikake, Umeboshi are: Black Sesame Seeds, Dried Shiso Flakes, Dried Umeboshi Flakes, Green Nori Flakes, Ground White Sesame Seeds.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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