Alternatives to Chicken & Mashed Potatoes

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

49. 49
    American Roland Food LLC Porcini Mushroom Israeli Couscous −51 calories−30.6 g protein−2.8 g sat. fat−1.9 g sugars
    364Calories 10.9Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
50. 50
    TRADER JOE'S Punjab Choley −275 calories−36.8 g protein−2.2 g sat. fat−1.9 g sugars
    140Calories 4.7Protein 5.3Fat 0.7Sat. fat 0Sugars Compare Alternatives
51. 51
    Zatarain's Inc. Red Beans And Rice, Red Beans −68 calories−31.3 g protein−2.8 g sat. fat−1.9 g sugars
    347Calories 10.2Protein 2.0Fat 0Sat. fat 0Sugars Compare Alternatives
52. 52
    SLT Foods Inc. Roasted Chicken Flavor And Herbs Basmati Rice, Roasted Chicken −89 calories−35.0 g protein−2.8 g sat. fat−1.9 g sugars
    326Calories 6.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
53. 53
    Deep Foods Inc. Roasted Upma Mix −35 calories−30.6 g protein−2.8 g sat. fat−1.9 g sugars
    380Calories 10.9Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
54. 54
    Hormel Foods Corporation Roasted With Rib Meat And Gravy Chicken Breasts −338 calories−26.7 g protein−2.1 g sat. fat−1.9 g sugars
    77Calories 14.8Protein 1.8Fat 0.7Sat. fat 0Sugars Compare Alternatives
55. 55
    PRODUCTOS CHATA, S.A. DE C.V. Shredded, Seasoned Chicken −236 calories−20.1 g protein−1.0 g sat. fat−1.9 g sugars
    179Calories 21.4Protein 12.5Fat 1.8Sat. fat 0Sugars Compare Alternatives
56. 56
    Blend Mark LLC Shrimp & Grits Mix, Shrimp & Grits −94 calories−34.4 g protein−2.8 g sat. fat−1.9 g sugars
    321Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
57. 57
    Perdue Farms Incorporated Spicy Chicken Breast Cutlets −144 calories−28.6 g protein+0.7 g sat. fat−1.9 g sugars
    271Calories 12.9Protein 16.5Fat 3.5Sat. fat 0Sugars Compare Alternatives
58. 58
    Charles Jacquin Et Cie Inc. St. Dalfour, French Bistro, Wild Pink Salmon With Vegetables −310 calories−34.5 g protein−2.3 g sat. fat−1.9 g sugars
    105Calories 7Protein 4Fat 0.5Sat. fat 0Sugars Compare Alternatives
59. 59
    Carolinas Vintage, LLC Vegetable Fried Rice −279 calories−37.9 g protein−2.8 g sat. fat−1.9 g sugars
    136Calories 3.6Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
60. 60
    Hormel Foods Corporation Hormel, Compleats, Roast Beef & Mashed Potatoes −342 calories−35.8 g protein−2.1 g sat. fat−1.6 g sugars
    73Calories 5.7Protein 1.4Fat 0.7Sat. fat 0.3Sugars Compare Alternatives
61. 61
    Peach Records Associates LLC Dal Palak With Zeera Rice −282 calories−36.9 g protein−2.5 g sat. fat−1.6 g sugars
    133Calories 4.6Protein 2Fat 0.3Sat. fat 0.3Sugars Compare Alternatives
62. 62
    Hormel Foods Corporation Hormel Compleats Chicken Breast & Gravy With Mashed Potatoes With Rib Meat, 10 Oz −344 calories−35.1 g protein−2.5 g sat. fat−1.5 g sugars
    71Calories 6.4Protein 1.1Fat 0.3Sat. fat 0.3Sugars Compare Alternatives
63. 63
    Aqua-Clear Tackle Patak's, Potato & Spinach Curry With Rice, Mild, Mild −302 calories−39.4 g protein−1.4 g sat. fat−1.5 g sugars
    113Calories 2.1Protein 4.2Fat 1.4Sat. fat 0.3Sugars Compare Alternatives
64. 64
    Hormel Foods Corporation Hormel, Compleats, Cafe Creations Three Cheese Chicken Pasta −274 calories−33.3 g protein+0.3 g sat. fat−1.5 g sugars
    141Calories 8.2Protein 7.1Fat 3.1Sat. fat 0.4Sugars Compare Alternatives
65. 65
    Hormel Foods Corporation Meatloaf & Gravy With Mashed Potatoes Savory Meatloaf And Creamy Mashed Potatoes With Gravy, Meatloaf & Gravy With Mashed Potatoes −305 calories−36.0 g protein−0.9 g sat. fat−1.5 g sugars
    110Calories 5.5Protein 4.7Fat 2.0Sat. fat 0.4Sugars Compare Alternatives
66. 66
    Somos Amigos Inc Mexican Street Corn White Rice, Mexican Street Corn White −327 calories−39.9 g protein−2.6 g sat. fat−1.5 g sugars
    88Calories 1.6Protein 1.8Fat 0.2Sat. fat 0.4Sugars Compare Alternatives
67. 67
    Juanita's Foods, Inc. Chicken Mole −342 calories−31.7 g protein−2.0 g sat. fat−1.5 g sugars
    73Calories 9.8Protein 2.5Fat 0.8Sat. fat 0.4Sugars Compare Alternatives
68. 68
    Hormel Foods Corporation Roasted Garlic Cheese Risotto With Grilled Chicken −308 calories−32.9 g protein−1.2 g sat. fat−1.5 g sugars
    107Calories 8.6Protein 3.7Fat 1.6Sat. fat 0.4Sugars Compare Alternatives
69. 69
    H E Butt Grocery Company Cilantro Pesto Quinoa Bowl, Cilantro Pesto −263 calories−36.1 g protein−1.3 g sat. fat−1.4 g sugars
    152Calories 5.4Protein 8.0Fat 1.6Sat. fat 0.5Sugars Compare Alternatives
70. 70
    Hormel Foods Corporation Hormel, Compleats, Cheesy Potatoes & Beef −335 calories−38.7 g protein−1.4 g sat. fat−1.4 g sugars
    80Calories 2.8Protein 2.4Fat 1.4Sat. fat 0.5Sugars Compare Alternatives
71. 71
    Hormel Foods Corporation Scalloped Potatoes With Ham −302 calories−37.3 g protein−0.5 g sat. fat−1.4 g sugars
    113Calories 4.2Protein 6.1Fat 2.4Sat. fat 0.5Sugars Compare Alternatives
72. 72
    Topco Associates, Inc. Brown Rice −248 calories−38.2 g protein−2.6 g sat. fat−1.4 g sugars
    167Calories 3.3Protein 1.2Fat 0.2Sat. fat 0.5Sugars Compare Alternatives

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