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Chicken & Mashed Potatoes — Nutrition Facts & Ingredients

UPC 41133531702 Manufacturer: Oregon Freeze Dry Foods Inc. Pizza Mixes & Other Dry Dinners Updated Sep 27, 2026

Per serving (0.5 PACKAGE, DRY, 53 g): 220 calories. Per 100 g: 415 calories, 41.5 g protein, 7.5 g fat.

Label highlights: High in sodium — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 PACKAGE, DRY (53g)

Amount per servingCalories
220
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 55.1mg 18%
Sodium 800mg 35%
Total Carbohydrate 22g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 22g
Calcium 100mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

415 calories in 100 g
Protein41.5 g
Carbohydrates41.5 g
Sugars1.9 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)39.6g
Fat7.5 g
Saturated fat2.8 g
Trans fat0 g
Cholesterol104 mg
Sodium1509 mg
Calcium189 mg
Iron1.4 mg
Vitamin A56.7 mcg
Vitamin C17 mg

Where to buy

Search on Amazon for Chicken & Mashed Potatoes

Prices and availability are set by the retailer.

Ingredients

Annatto & Turmeric Extract, Butter, Cheese Culture, Chicken Broth, Chicken Fat, Chive, Citric Acid, Cream, Dehydrated Chicken, Enzymes, Garlic, Herb & Chive Seasoning, Herbs, Hydrolyzed Wheat & Corn Protein, Maltodextrin, Mashed Potatoes With Herbs & Chives: Potato Flakes, Modified Corn Starch, Monoglycerides, Natural Flavors, Nonfat Dry Milk, Onion, Parmesan Cheese, Pasteurized Milk, Potato, Potato Starch, Rosemary, Salt, Sodium Acid Pyrophosphate, Sodium Phosphate, Spice, Sunflower Oil, Thyme, Whey, Yeast Extract

Frequently asked questions

How many calories are in Chicken & Mashed Potatoes?

Per 100 g of Chicken & Mashed Potatoes there are 415 calories.

How much protein is in Chicken & Mashed Potatoes?

Per 100 g of Chicken & Mashed Potatoes there are 41.51 g protein.

How many carbohydrates are in Chicken & Mashed Potatoes?

Per 100 g of Chicken & Mashed Potatoes there are 41.51 g carbohydrates. Of which 1.89 g sugars.

How much sugar is in Chicken & Mashed Potatoes?

Per 100 g of Chicken & Mashed Potatoes there are 1.89 g sugars.

How much sodium (salt) is in Chicken & Mashed Potatoes?

Per 100 g of Chicken & Mashed Potatoes there are 1509.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chicken & Mashed Potatoes?

Per 100 g of Chicken & Mashed Potatoes there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chicken & Mashed Potatoes?

The main ingredients in Chicken & Mashed Potatoes are: Annatto & Turmeric Extract, Butter, Cheese Culture, Chicken Broth, Chicken Fat.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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