Snak Club

Cashews, Salted — Nutrition Facts & Ingredients

UPC 87076411312 Manufacturer: Snack World, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

19 PIECES | ABOUT · 30 g

Calories: 170per serving
Protein: 5.0 gper serving
Carbs: 9 gper serving
Fat: 14.0 gper serving

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Per serving (19 PIECES | ABOUT, 30 g): 170 calories. Per 100 g: 567 calories, 16.7 g protein, 46.7 g fat.

Label highlights:

Nutrition Facts

Serving size19 PIECES | ABOUT (30g)

Amount per servingCalories

170

% Daily Value*

Total Fat 14.0g 18%

Saturated Fat 2.5g 12%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 9g 3%

Dietary Fiber 1.0g 4%

Total Sugars 2.0g

Protein 5.0g

Calcium 20.1mg 2%

Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

567 calories in 100 g

Protein16.7 g

Carbohydrates30 g

Sugars6.7 g

Dietary fiber3.3 g

Net carbs (carbohydrates minus fiber)26.7g

Fat46.7 g

Saturated fat8.3 g

Trans fat0 g

Cholesterol0 mg

Sodium300 mg

Calcium67 mg

Iron3.6 mg

Vitamin A0 mcg

Vitamin C0 mg

Ingredient flags

Contains canola / rapeseed oil Contains soybean oil Contains peanut Contains soy

How we detect these flags

Where to buy Cashews, Salted

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Austinuts Wholesale, Inc. Dry Roasted Unsalted Blanched Slivered Almonds, Dry Roasted Unsalted Protein 21.4 g · 61 kcal per 100 g

−3.1 g sugars−4.8 g sat. fat−300 mg sodium
Associated Wholesale Grocers, Inc. Unsalted Dry Roasted Peanuts, Unsalted Dry Roasted Protein 23.3 g · 63 kcal per 100 g

−3.3 g sugars−300 mg sodium−504 calories
Nassau Candy Distributors, Inc. Pecans Halves Protein 16.7 g · 70 kcal per 100 g

−3.3 g sugars−1.7 g sat. fat−300 mg sodium

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

One Or More Of The Following: Canola, Peanut, Product Contains: Cashews, Soybean And Salt, Sunflower, Vegetable Oil

Frequently asked questions

How many calories are in Cashews, Salted?

Per 100 g of Cashews, Salted there are 567 calories.

How much protein is in Cashews, Salted?

Per 100 g of Cashews, Salted there are 16.67 g protein.

How many carbohydrates are in Cashews, Salted?

Per 100 g of Cashews, Salted there are 30.0 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Cashews, Salted?

Per 100 g of Cashews, Salted there are 6.67 g sugars.

How much sodium (salt) is in Cashews, Salted?

Per 100 g of Cashews, Salted there are 300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cashews, Salted?

Per 100 g of Cashews, Salted there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cashews, Salted?

The main ingredients in Cashews, Salted are: One Or More Of The Following: Canola, Peanut, Product Contains: Cashews, Soybean And Salt, Sunflower.

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Level of processing

Minimally Processed

6 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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