GIANT EAGLE

Egg Nog — Nutrition Facts & Ingredients

UPC 3003400099 Manufacturer: Giant Eagle, Inc. Milk Updated Sep 27, 2026

Calories: 180per serving
Protein: 3.3 gper 100 ml
Carbs: 17.5 gper 100 ml
Fat: 7.5 gper 100 ml

Where to buy

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (0.50 cup, 120 ml): 180 calories. Per 100 ml: 150 calories, 3.3 g protein, 7.5 g fat.

Label highlights: High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving High in cholesterol — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 25% DV (high at 20% DV or more)
Added sugars: 30% DV (high at 20% DV or more)
Cholesterol: 22% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.50 cup (120ml)

Amount per servingCalories

180

% Daily Value*

Total Fat 9g 12%

Saturated Fat 5.0g 25%

Trans Fat 0g

Cholesterol 64.8mg 22%

Sodium 106mg 5%

Total Carbohydrate 21g 8%

Dietary Fiber 0g 0%

Total Sugars 20.0g

Includes 15g Added Sugars 30%

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 150mg 12%

Iron 0mg 0%

Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

150 calories in 100 ml

Protein3.3 g

Carbohydrates17.5 g

Sugars16.7 g

Added sugars12.5 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)17.5g

Fat7.5 g

Saturated fat4.2 g

Trans fat0 g

Cholesterol54 mg

Sodium88 mg

Calcium125 mg

Potassium150 mg

Iron0 mg

Vitamin D0 mcg

Where to buy Egg Nog

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Carrageenan, Corn Starch, Cream, Egg Yolk, Guar Gum, High Fructose Corn Syrup, Milk, Natural And Artificial Flavor, Nonfat Milk, Nutmeg, Salt, Sugar, Turmeric And Annatto, Whey

Frequently asked questions

How many calories are in Egg Nog?

Per 100 g of Egg Nog there are 150 calories.

How much protein is in Egg Nog?

Per 100 g of Egg Nog there are 3.33 g protein.

How many carbohydrates are in Egg Nog?

Per 100 g of Egg Nog there are 17.5 g carbohydrates. Of which 16.67 g sugars.

How much sugar is in Egg Nog?

Per 100 g of Egg Nog there are 16.67 g sugars.

How much sodium (salt) is in Egg Nog?

Per 100 g of Egg Nog there are 88.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Egg Nog?

Per 100 g of Egg Nog there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Egg Nog?

The main ingredients in Egg Nog are: Carrageenan, Corn Starch, Cream, Egg Yolk, Guar Gum.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

GRACE Condensed Milk 333Calories 7.7Protein 7.7Fat Harris-Teeter Inc. Harris Teeter,Sweetened Condensed Milk 333Calories 7.7Protein 7.7Fat WWF Operating Company Horizon Organic, Lowfat Milk, Strawberry 64Calories 3.4Protein 1.1Fat

GLORIA Milk Evaporated 133Calories 6.7Protein 8.3Fat

Shamrock Foods Company Protein Milk Beverage 54Calories 8.5Protein 1.1Fat Food Town Stores Inc. 2% Reduced Fat Milk 59Calories 4.0Protein 2.0Fat

Level of processing

Processed

14 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Giant Eagle, Inc.

Nutrition facts for other products from Giant Eagle, Inc.:

All Giant Eagle, Inc. products →