Ferndale Farmstead

Cheese — Nutrition Facts & Ingredients

UPC 853910006170 Manufacturer: Ferndale Farmstead LLC Cheese Updated Sep 27, 2026

1 ONZ · 28.4 g

Calories
94per serving
Protein
6.0 gper serving
Carbs
0.7 gper serving
Fat
7.0 gper serving

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Per serving (1 ONZ, 28.4 g): 94 calories. Per 100 g: 331 calories, 21.1 g protein, 24.6 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ONZ (28.4g)

Amount per servingCalories
94
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 15.1mg 5%
Sodium 170mg 7%
Total Carbohydrate 0.7g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 6.0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

331 calories in 100 g
Protein21.1 g
Carbohydrates2.5 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)2.5g
Fat24.6 g
Saturated fat17.6 g
Trans fat0 g
Cholesterol53 mg
Sodium599 mg
Calcium0 mg
Iron0 mg
Vitamin A52.8 mcg
Vitamin C0 mg

Ingredient flags

Contains milk

How we detect these flags

Where to buy Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cultures, Enzymes, Milk, Salt

Frequently asked questions

How many calories are in Cheese?

Per 100 g of Cheese there are 331 calories.

How much protein is in Cheese?

Per 100 g of Cheese there are 21.13 g protein.

How many carbohydrates are in Cheese?

Per 100 g of Cheese there are 2.46 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cheese?

Per 100 g of Cheese there are 0.0 g sugars.

How much sodium (salt) is in Cheese?

Per 100 g of Cheese there are 599.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheese?

Per 100 g of Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheese?

The main ingredients in Cheese are: Cultures, Enzymes, Milk, Salt.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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