NATURE'S PATH

Organic Hot Oatmeal — Nutrition Facts & Ingredients

UPC 58449450016 Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 PACKET, 50 g): 190 calories. Per 100 g: 380 calories, 16 g protein, 6 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (50g)

Amount per servingCalories

190

% Daily Value*

Total Fat 3g 4%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 34g 12%

Dietary Fiber 6g 21%

Total Sugars 1g

Protein 8g

Calcium 20mg 2%

Iron 1.8mg 10%

Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

380 calories in 100 g

Protein16 g

Carbohydrates68 g

Sugars2 g

Dietary fiber12 g

Net carbs (carbohydrates minus fiber)56.0g

Fat6 g

Saturated fat1 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium40 mg

Potassium360 mg

Iron3.6 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Organic Hot Oatmeal

Prices and availability are set by the retailer.

Ingredients

Rolled Oats

Frequently asked questions

How many calories are in Organic Hot Oatmeal?

Per 100 g of Organic Hot Oatmeal there are 380 calories.

How much protein is in Organic Hot Oatmeal?

Per 100 g of Organic Hot Oatmeal there are 16.0 g protein.

How many carbohydrates are in Organic Hot Oatmeal?

Per 100 g of Organic Hot Oatmeal there are 68.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Organic Hot Oatmeal?

Per 100 g of Organic Hot Oatmeal there are 2.0 g sugars.

How much sodium (salt) is in Organic Hot Oatmeal?

Per 100 g of Organic Hot Oatmeal there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Hot Oatmeal?

Per 100 g of Organic Hot Oatmeal there are 12.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Hot Oatmeal?

The main ingredients in Organic Hot Oatmeal are: Rolled Oats.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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