NATURE'S PATH

Nature's Path, Flax Plus, Organic Multibran Flakes Cereal — Nutrition Facts & Ingredients

UPC 56554779503 Cereal Updated Sep 27, 2026

Per serving (0.75 cup, 30 g): 110 calories. Per 100 g: 367 calories, 13.3 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 23.0g 8%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g
Protein 4.0g
Calcium 20.1mg 2%
Iron 1.8mg 10%
Potassium 125mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein13.3 g
Carbohydrates76.7 g
Sugars13.3 g
Dietary fiber16.7 g
Net carbs (carbohydrates minus fiber)60.0g
Fat5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium450 mg
Calcium67 mg
Potassium417 mg
Iron6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Barley Malt Extract, Cane Sugar, Flax Seeds, Oat Bran, Sea Salt, Tocopherols, Vitamin E, Wheat Bran, Whole Wheat Flour

Frequently asked questions

How many calories are in Nature's Path, Flax Plus, Organic Multibran Flakes Cereal?

Per 100 g of Nature's Path, Flax Plus, Organic Multibran Flakes Cereal there are 367 calories.

How much protein is in Nature's Path, Flax Plus, Organic Multibran Flakes Cereal?

Per 100 g of Nature's Path, Flax Plus, Organic Multibran Flakes Cereal there are 13.33 g protein.

How many carbohydrates are in Nature's Path, Flax Plus, Organic Multibran Flakes Cereal?

Per 100 g of Nature's Path, Flax Plus, Organic Multibran Flakes Cereal there are 76.67 g carbohydrates. Of which 13.33 g sugars.

How much sugar is in Nature's Path, Flax Plus, Organic Multibran Flakes Cereal?

Per 100 g of Nature's Path, Flax Plus, Organic Multibran Flakes Cereal there are 13.33 g sugars.

How much sodium (salt) is in Nature's Path, Flax Plus, Organic Multibran Flakes Cereal?

Per 100 g of Nature's Path, Flax Plus, Organic Multibran Flakes Cereal there are 450.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature's Path, Flax Plus, Organic Multibran Flakes Cereal?

Per 100 g of Nature's Path, Flax Plus, Organic Multibran Flakes Cereal there are 16.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature's Path, Flax Plus, Organic Multibran Flakes Cereal?

The main ingredients in Nature's Path, Flax Plus, Organic Multibran Flakes Cereal are: Barley Malt Extract, Cane Sugar, Flax Seeds, Oat Bran, Sea Salt.

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Level of processing

3
Processed
9 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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