NATURE'S PATH

Cereal — Nutrition Facts & Ingredients

UPC 58449602187 Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.75 cup, 30 g): 120 calories. Per 100 g: 400 calories, 6.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (30g)

Amount per servingCalories

120

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 27g 10%

Dietary Fiber 1.0g 4%

Total Sugars 4.0g

Protein 2.0g

Calcium 0mg 0%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g

Protein6.7 g

Carbohydrates90 g

Sugars13.3 g

Dietary fiber3.3 g

Net carbs (carbohydrates minus fiber)86.7g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium350 mg

Calcium0 mg

Iron1.2 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Cereal

Prices and availability are set by the retailer.

Ingredients

Cane Sugar, Corn Meal Yellow Corn Flour, Honey, Sea Salt

Frequently asked questions

How many calories are in Cereal?

Per 100 g of Cereal there are 400.0 kcal calories.

How much protein is in Cereal?

Per 100 g of Cereal there are 6.67 g protein.

How many carbohydrates are in Cereal?

Per 100 g of Cereal there are 90.0 g carbohydrates. Of which 13.33 g sugars.

How much sugar is in Cereal?

Per 100 g of Cereal there are 13.33 g sugars.

How much sodium (salt) is in Cereal?

Per 100 g of Cereal there are 350.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cereal?

Per 100 g of Cereal there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cereal?

The main ingredients in Cereal are: Cane Sugar, Corn Meal Yellow Corn Flour, Honey, Sea Salt.

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Level of processing

Unprocessed

4 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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