SOUR PUNCH

Candy Twists, Strawberry, Blue Raspberry, Watermelon, Lemonade

UPC 41364085890 Manufacturer: American Licorice Company Candy Updated Sep 27, 2026

Per serving (5 Pieces, 30 g): 120 calories. Per 100 g: 400 calories, 3.3 g protein, 1.7 g fat.

Label highlights: High in added sugars — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Added sugars: 28% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5 Pieces (30g)

Amount per servingCalories

120

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 5.1mg 0%

Total Carbohydrate 26.0g 9%

Dietary Fiber 1.0g 4%

Total Sugars 14.0g

Includes 14.0g Added Sugars 28%

Protein 1.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 9.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g

Protein3.3 g

Carbohydrates86.7 g

Sugars46.7 g

Added sugars46.7 g

Dietary fiber3.3 g

Net carbs (carbohydrates minus fiber)83.4g

Fat1.7 g

Saturated fat1.7 g

Trans fat0 g

Cholesterol0 mg

Sodium17 mg

Calcium0 mg

Potassium33 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

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Ingredients

And Red 40, Artificial Flavors, Blue 1, Citric Acid, Colors Added: Yellow 5, Corn Syrup, Glycerin, Glyceryl Monostearate, Malic Acid, Sugar, Tartaric Acid, Wheat Flour, Yellow 5

Frequently asked questions

How many calories are in Candy Twists, Strawberry, Blue Raspberry, Watermelon, Lemonade?

Per 100 g of Candy Twists, Strawberry, Blue Raspberry, Watermelon, Lemonade there are 400 calories.

How much protein is in Candy Twists, Strawberry, Blue Raspberry, Watermelon, Lemonade?

Per 100 g of Candy Twists, Strawberry, Blue Raspberry, Watermelon, Lemonade there are 3.33 g protein.

How many carbohydrates are in Candy Twists, Strawberry, Blue Raspberry, Watermelon, Lemonade?

Per 100 g of Candy Twists, Strawberry, Blue Raspberry, Watermelon, Lemonade there are 86.67 g carbohydrates. Of which 46.67 g sugars.

How much sugar is in Candy Twists, Strawberry, Blue Raspberry, Watermelon, Lemonade?

Per 100 g of Candy Twists, Strawberry, Blue Raspberry, Watermelon, Lemonade there are 46.67 g sugars.

How much sodium (salt) is in Candy Twists, Strawberry, Blue Raspberry, Watermelon, Lemonade?

Per 100 g of Candy Twists, Strawberry, Blue Raspberry, Watermelon, Lemonade there are 17.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Candy Twists, Strawberry, Blue Raspberry, Watermelon, Lemonade?

Per 100 g of Candy Twists, Strawberry, Blue Raspberry, Watermelon, Lemonade there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Candy Twists, Strawberry, Blue Raspberry, Watermelon, Lemonade?

The main ingredients in Candy Twists, Strawberry, Blue Raspberry, Watermelon, Lemonade are: And Red 40, Artificial Flavors, Blue 1, Citric Acid, Colors Added: Yellow 5.