Alternatives to Quinoa Cup
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
262Calories
4.3Protein
20Fat
2.9Sat. fat
3.8Sugars
120 alternatives, ordered by sugars, lowest first
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Uncle Ben's Inc. Ben's Original Ready Rice, Original Long Grain White, 8.8 Oz. Pouch −119 calories−1.4 g protein−2.9 g sat. fat−3.8 g sugars143Calories 2.9Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Uncle Ben's Inc. Ben's Original Ready Rice, Roasted Chicken, 8.8 Oz. Pouch −116 calories−0.8 g protein−2.9 g sat. fat−3.8 g sugars146Calories 3.5Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Uncle Ben's Inc. Ben's Original Ready Rice, Whole Grain Brown, 8.8 Oz. Pouch −119 calories−1.4 g protein−2.9 g sat. fat−3.8 g sugars143Calories 2.9Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
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100Calories 1.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Zatarain's Inc. Black Beans & Rice Seasoned White Rice With Black Beans And Bell Peppers Big Easy Heat & Serve Rice, Black Beans & Rice −98 calories−2.5 g sat. fat−3.8 g sugars164Calories 4.3Protein 3.2Fat 0.4Sat. fat 0Sugars Compare Alternatives
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Riviana Foods Inc. Black Beans & Rice With Seasonings, Black Beans & Rice +71 calories+8.0 g protein−2.5 g sat. fat−3.8 g sugars333Calories 12.3Protein 1.8Fat 0.3Sat. fat 0Sugars Compare Alternatives
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127Calories 10.9Protein 3.6Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Wehah Farm Inc Black Thai Organic Khao Dum Rice, Black Thai −91 calories−2.9 g sat. fat−3.8 g sugars171Calories —Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Atlantic Natural Foods LLC Blue Taco Filling −122 calories+6.2 g protein−2.0 g sat. fat−3.8 g sugars140Calories 10.5Protein 7.0Fat 0.9Sat. fat 0Sugars Compare Alternatives
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352Calories 7.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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349Calories 9.3Protein 2.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Bi-Lo Inc. Boil-In-Bag Enriched Long Grain White Rice +124 calories+2.7 g protein−2.9 g sat. fat−3.8 g sugars386Calories 7.0Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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The Kroger Co. Brown 100% Whole Grain Rice, Brown −85 calories+0.5 g protein−2.9 g sat. fat−3.8 g sugars177Calories 4.8Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Target Stores Brown 90 Second Whole Grain Rice, Brown −85 calories−1.1 g protein−2.5 g sat. fat−3.8 g sugars177Calories 3.2Protein 3.2Fat 0.4Sat. fat 0Sugars Compare Alternatives
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Target Stores Brown Basmati 90 Second Rice, Brown Basmati −162 calories−2.2 g protein−2.6 g sat. fat−3.8 g sugars100Calories 2.1Protein 2.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
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164Calories 4.3Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
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153Calories 3.6Protein 2.0Fat 0.4Sat. fat 0Sugars Compare Alternatives
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Target Stores Brown Basmati Rice, Brown Basmati −162 calories−2.2 g protein−2.6 g sat. fat−3.8 g sugars100Calories 2.1Protein 2.5Fat 0.2Sat. fat 0Sugars Compare Alternatives
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General Mills, Inc. Brown Gravy & Mashed Potatoes, Brown +84 calories+3.4 g protein−2.9 g sat. fat−3.8 g sugars346Calories 7.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Golden Star Trading, Inc. Brown Jasmine Rice −123 calories−0.4 g protein−2.9 g sat. fat−3.8 g sugars139Calories 3.9Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
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160Calories 3.2Protein 4Fat 0.8Sat. fat 0Sugars Compare Alternatives
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Preferred Brands International Brown Organic Rice & Lentils, Brown −174 calories−2.7 g protein−2.7 g sat. fat−3.8 g sugars88Calories 1.6Protein 1.4Fat 0.2Sat. fat 0Sugars Compare Alternatives
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186Calories 2.9Protein 5.7Fat 0.7Sat. fat 0Sugars Compare Alternatives
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162Calories 3.3Protein 1.2Fat 0.2Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.