NATURE'S PROMISE

Quinoa Cup — Nutrition Facts & Ingredients

UPC 688267193651 Manufacturer: Ahold USA, Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (1 CONTAINER, 210 g): 550 calories. Per 100 g: 262 calories, 4.3 g protein, 20 g fat.

Label highlights: High in sodium — 44% DV per serving High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 44% DV (high at 20% DV or more)
Saturated fat: 30% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CONTAINER (210g)

Amount per servingCalories

550

% Daily Value*

Total Fat 42g 54%

Saturated Fat 6.0g 30%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1021mg 44%

Total Carbohydrate 36.0g 13%

Dietary Fiber 8.0g 29%

Total Sugars 8.0g

Includes 1.1g Added Sugars 2%

Protein 9.0g

Vitamin D 0mcg 0%

Calcium 189mg 15%

Iron 3.4mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

262 calories in 100 g

Protein4.3 g

Carbohydrates17.1 g

Sugars3.8 g

Added sugars0.5 g

Dietary fiber3.8 g

Net carbs (carbohydrates minus fiber)13.3g

Fat20 g

Saturated fat2.9 g

Trans fat0 g

Cholesterol0 mg

Sodium486 mg

Calcium90 mg

Iron1.6 mg

Vitamin D0 mcg

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Frequently asked questions

How many calories are in Quinoa Cup?

Per 100 g of Quinoa Cup there are 262 calories.

How much protein is in Quinoa Cup?

Per 100 g of Quinoa Cup there are 4.29 g protein.

How many carbohydrates are in Quinoa Cup?

Per 100 g of Quinoa Cup there are 17.14 g carbohydrates. Of which 3.81 g sugars.

How much sugar is in Quinoa Cup?

Per 100 g of Quinoa Cup there are 3.81 g sugars.

How much sodium (salt) is in Quinoa Cup?

Per 100 g of Quinoa Cup there are 486.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quinoa Cup?

Per 100 g of Quinoa Cup there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quinoa Cup?

The main ingredients in Quinoa Cup are: Balsamic Vinegar, Capers, Citric Acid, Cooked Quinoa, Dehydrated Oregano.

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Level of processing

Highly Processed

22 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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