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Blueberry Jam — Nutrition Facts & Ingredients

UPC 851461004836 Manufacturer: TCB Food Processing LCC Jam, Jelly & Fruit Spreads Updated Sep 27, 2026

Per serving (1 Tbsp, 20 g): 40 calories. Per 100 g: 200 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (20g)

Amount per servingCalories
40
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 10g 4%
Total Sugars 10g
Includes 9g Added Sugars 18%
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein0 g
Carbohydrates50 g
Sugars50 g
Added sugars45 g
Fat0 g
Sodium0 mg

Where to buy

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Ingredients

Blueberries, Concentrated Lemon Juice, Fruit Pectin, Sugar

Frequently asked questions

How many calories are in Blueberry Jam?

Per 100 g of Blueberry Jam there are 200 calories.

How much protein is in Blueberry Jam?

Per 100 g of Blueberry Jam there are 0.0 g protein.

How many carbohydrates are in Blueberry Jam?

Per 100 g of Blueberry Jam there are 50.0 g carbohydrates. Of which 50.0 g sugars.

How much sugar is in Blueberry Jam?

Per 100 g of Blueberry Jam there are 50.0 g sugars.

How much sodium (salt) is in Blueberry Jam?

Per 100 g of Blueberry Jam there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Blueberry Jam?

The main ingredients in Blueberry Jam are: Blueberries, Concentrated Lemon Juice, Fruit Pectin, Sugar.

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Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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