GIANT EAGLE

Organic Nut & Berry Medley — Nutrition Facts & Ingredients

UPC 3003491419 Manufacturer: Giant Eagle, Inc. Other Snacks Updated Sep 27, 2026

Calories
140per serving
Protein
13.3 gper 100 g
Carbs
50 gper 100 g
Fat
26.7 gper 100 g

Where to buy

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Per serving (1/4 cup, 30 g): 140 calories. Per 100 g: 467 calories, 13.3 g protein, 26.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20.1mg 1%
Total Carbohydrate 15g 5%
Dietary Fiber 2.0g 7%
Total Sugars 9g
Includes 3g Added Sugars 6%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein13.3 g
Carbohydrates50 g
Sugars30 g
Added sugars10 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)43.3g
Fat26.7 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium67 mg
Calcium0 mg
Potassium233 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy Organic Nut & Berry Medley

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Cane Sugar, Organic Cashews, Organic Dried Apples, Organic Dried Cranberries, Organic Peanuts, Organic Pepitas, Organic Raisins, Organic Sunflower Oil, Roasted In Organic High Oleic Sunflower Oil, Sea Salt

Frequently asked questions

How many calories are in Organic Nut & Berry Medley?

Per 100 g of Organic Nut & Berry Medley there are 467 calories.

How much protein is in Organic Nut & Berry Medley?

Per 100 g of Organic Nut & Berry Medley there are 13.33 g protein.

How many carbohydrates are in Organic Nut & Berry Medley?

Per 100 g of Organic Nut & Berry Medley there are 50.0 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Organic Nut & Berry Medley?

Per 100 g of Organic Nut & Berry Medley there are 30.0 g sugars.

How much sodium (salt) is in Organic Nut & Berry Medley?

Per 100 g of Organic Nut & Berry Medley there are 67.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Nut & Berry Medley?

Per 100 g of Organic Nut & Berry Medley there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Nut & Berry Medley?

The main ingredients in Organic Nut & Berry Medley are: Organic Cane Sugar, Organic Cashews, Organic Dried Apples, Organic Dried Cranberries, Organic Peanuts.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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