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Twists Better Pasta — Nutrition Facts & Ingredients

UPC 859703006648 Manufacturer: Know Brands, Inc. Pasta by Shape & Type Updated Sep 27, 2026

Per serving (1/2 cup, 55 g): 190 calories. Per 100 g: 345 calories, 25.4 g protein, 3.6 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (55g)

Amount per servingCalories
190
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28g 10%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g
Protein 14.0g
Calcium 40.1mg 3%
Iron 3.2mg 18%
Potassium 515mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

345 calories in 100 g
Protein25.4 g
Carbohydrates50.9 g
Sugars1.8 g
Dietary fiber12.7 g
Net carbs (carbohydrates minus fiber)38.2g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium73 mg
Potassium936 mg
Iron5.9 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Chickpea Flour

Frequently asked questions

How many calories are in Twists Better Pasta?

Per 100 g of Twists Better Pasta there are 345 calories.

How much protein is in Twists Better Pasta?

Per 100 g of Twists Better Pasta there are 25.45 g protein.

How many carbohydrates are in Twists Better Pasta?

Per 100 g of Twists Better Pasta there are 50.91 g carbohydrates. Of which 1.82 g sugars.

How much sugar is in Twists Better Pasta?

Per 100 g of Twists Better Pasta there are 1.82 g sugars.

How much sodium (salt) is in Twists Better Pasta?

Per 100 g of Twists Better Pasta there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Twists Better Pasta?

Per 100 g of Twists Better Pasta there are 12.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Twists Better Pasta?

The main ingredients in Twists Better Pasta are: Chickpea Flour.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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