Know Better Cookie, Chocolate Chip — Nutrition Facts & Ingredients
Per serving (1 COOKIE, 114 g): 394 calories. Per 100 g: 346 calories, 15.8 g protein, 28.1 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 60% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 COOKIE (114g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Allulose, Almonds, Chia Seeds, Chocolate Chips, Dried Coconut, Dried Egg Whites, Flax Seeds, Leavening, Monocalcium Phosphate, Natural Unsweetened Chocolate, Non-dairy Cocoa Butter, Organic Coconut Flour, Organic Coconut Oil, Organic Flax Flour, Organic Prebiotic Fiber, Organic Sea Salt, Potassium Bicarbonate, Water
Frequently asked questions
How many calories are in Know Better Cookie, Chocolate Chip?
Per 100 g of Know Better Cookie, Chocolate Chip there are 346 calories.
How much protein is in Know Better Cookie, Chocolate Chip?
Per 100 g of Know Better Cookie, Chocolate Chip there are 15.79 g protein.
How many carbohydrates are in Know Better Cookie, Chocolate Chip?
Per 100 g of Know Better Cookie, Chocolate Chip there are 36.84 g carbohydrates. Of which 24.56 g sugars.
How much sugar is in Know Better Cookie, Chocolate Chip?
Per 100 g of Know Better Cookie, Chocolate Chip there are 24.56 g sugars.
How much sodium (salt) is in Know Better Cookie, Chocolate Chip?
Per 100 g of Know Better Cookie, Chocolate Chip there are 147.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Know Better Cookie, Chocolate Chip?
Per 100 g of Know Better Cookie, Chocolate Chip there are 10.5 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Know Better Cookie, Chocolate Chip?
The main ingredients in Know Better Cookie, Chocolate Chip are: Allulose, Almonds, Chia Seeds, Chocolate Chips, Dried Coconut.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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